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Sleep Hypnosis For Anxious Nights | Calming Meditation For Bedtime
Season 1 Episode 393
In tonight’s sleep hypnosis with Jessica, you’re guided to turn down the anxiety that can arrive at bedtime, rising above anxious thoughts and reconn…
2 months ago
Lock In Your Year Of Sleep Magic ✨
Tap "Get" on Apple Podcasts, or claim your free month on Spotify and other players here 🌙 April has a way of subtly inviting change… longer days, …
2 months, 1 week ago
Body Scan For Deep Sleep | Restorative Sleep Hypnosis
Season 1 Episode 391
In tonight’s sleep hypnosis with Jessica, you’ll be guided through a soothing body scan to help quiet a busy mind by reconnecting with physical sensa…
2 months, 1 week ago
Nighttime in a Cozy Cabin [No Intro] | Sleep Hypnosis For Better Sleep
Season 1 Episode 390
In tonight's Sleep Hypnosis with Jessica, we're getting straight to the sleepy stuff, with a streamlined no-intro version of a well-loved favourite. …
2 months, 1 week ago
A Hypnotherapist On...Making Friends With Your Body | Mini Magic with Jessica Porter
Season 1 Episode 389
Tonight, Jessica explores what it means to make peace with your body - and how shifting out of judgment can open the door to a more grounded, accepti…
2 months, 1 week ago
The Danger of Caffeine, Negative Expectations & Decluttering Your Home 💌 March Magic Mailbag
Season 1 Episode 388
In this month's Magic Mailbag, Jessica answers your questions on breaking free from negative expectations, how to approach decluttering when it feels…
2 months, 2 weeks ago
Turn Down Your Busy Mind | Calming Sleep Hypnosis
Season 1 Episode 387
In tonight’s sleep hypnosis with Jessica, you’re invited to step out of the pressure to keep going and into the natural rhythm of night. Through ge…
2 months, 2 weeks ago
Releasing The Day | Relaxing Sleep Hypnosis For Stress Relief
Season 1 Episode 385
In tonight’s sleep hypnosis with Jessica, you’re invited to release the buzzing energy of the day. As thoughts, conversations, and decisions slowly s…
2 months, 3 weeks ago
A Hypnotherapist On...Practicing Patience | Mini Magic with Jessica Porter
Season 1 Episode 384
Enjoy these bitesize episodes where we spotlight some of Jessica’s most thoughtful insights. Tonight, Jessica reflects on the power of patience - and…
2 months, 3 weeks ago
The Life of Diane Keaton | Hypnotic Bedtime Story For Sleep
Season 1 Episode 383
In tonight’s sleep hypnosis with Jessica, we reflect on the life and legacy of the late Diane Keaton, the unforgettable star of "Annie Hall". Throu…
2 months, 4 weeks ago