Podcast Episodes
Back to SearchEpisode 458: A Functional Approach to Fatty Liver
Episode 437
In this episode, we explore the vital role of the liver in overall metabolic health and why fatty liver disease has become increasingly common. We dive into the liver’s many functions, including deto…
Published on 2 months, 2 weeks ago
Episode 457: All About Iodine
Episode 436
Often referred to as a “Goldilocks” mineral, iodine must be kept in balance—too little can lead to fatigue, thyroid dysfunction, and hormonal imbalance, while too much can exacerbate autoimmunity and…
Published on 2 months, 3 weeks ago
Episode 456: Creatine Considerations
Episode 435
Do you need to be taking creatine? This episode explores the multifaceted role of creatine in the body, extending beyond its common association with athletic performance. From muscle strength and rec…
Published on 2 months, 4 weeks ago
Episode 455: How Scent impacts survival, metabolism, and stress regulation with Vibrant Blue Oils
Episode 434
Are essential oils the missing link to regulating your stress, supporting lymphatic drainage, and releasing stubborn fascia in your body? This episode will have you more aware of your sense of smell …
Published on 3 months, 1 week ago
Episode 454 :Food Jags and Getting Out of a Food Rut
Episode 433
This episode explores the common challenges of feeding children —and adults—who seem stuck in repetitive food patterns or resistant to trying new things. From kids in food jags who only want the same…
Published on 3 months, 2 weeks ago
Episode 453: All About Inflammation
Episode 432
This episode takes a deep dive into the complex world of inflammation—how it shows up in the body, its essential role in immune response and healing, and what happens when it becomes chronic. Listene…
Published on 3 months, 2 weeks ago
Episode 452: Healthy Eating for Tweens + Stella turns 9
Episode 431
Join Ali and her daughter Stella in this light episode on Healthy Eating for Tweens. Nine year old Stella shares how to build a balanced lunch, the importance of blood sugar balance, how a sugar cras…
Published on 3 months, 3 weeks ago
Episode 451: All About Anemia
Episode 430
Anemia is one of the most overlooked yet impactful conditions affecting energy, mood, cognition, and hormone balance. In this episode, we unpack the many root causes of anemia beyond just low iron—in…
Published on 4 months ago
Episode 450: Food Hardness and Mandible Activation
Episode 429
How much thought have you given to the importance of a good chew? While this may sound like a random topic, the simple act of chewing—and making sure the diet includes tough and crunchy foods—has a p…
Published on 4 months, 1 week ago
Episode 449: Hack your Health with Guest Robin Switzer
Episode 428
Join Ali as she interviews Robin Switzer entrepreneur and owner of Hack your Health as she shares about this November’s event in Tampa, FL. Robin talks about the shift from KetoCon to Hack your Healt…
Published on 4 months, 2 weeks ago