Podcast Episodes
Back to SearchEpisode 451: All About Anemia
Episode 430
Anemia is one of the most overlooked yet impactful conditions affecting energy, mood, cognition, and hormone balance. In this episode, we unpack the many root causes of anemia beyond just low iron—in…
Published on 2 months, 2 weeks ago
Episode 450: Food Hardness and Mandible Activation
Episode 429
How much thought have you given to the importance of a good chew? While this may sound like a random topic, the simple act of chewing—and making sure the diet includes tough and crunchy foods—has a p…
Published on 2 months, 3 weeks ago
Episode 449: Hack your Health with Guest Robin Switzer
Episode 428
Join Ali as she interviews Robin Switzer entrepreneur and owner of Hack your Health as she shares about this November’s event in Tampa, FL. Robin talks about the shift from KetoCon to Hack your Healt…
Published on 3 months ago
Episode 448: Do I Really Need a Colonoscopy? Cologuard, Colon Cancer & Prevention
Episode 427
Do you really need a colonoscopy? Whether you’re hitting your 40s and facing pressure to schedule your first scope, or you’re curious if non-invasive options like Cologuard are good enough, we’ve got…
Published on 3 months, 1 week ago
Episode 447: Stress Management Tools for Daily Balance
Episode 426
Have you learned about the impact of stress on your body and know the risks of chronic stress but lack the tools or resources to make stress management a reality? This episode is for you. Tune in to …
Published on 3 months, 2 weeks ago
Episode 446: Thermography as an Assessment of Wellness
Episode 425
While mammograms are often pushed at age 40 as the gold standard for breast health screening, many women are questioning the risk-reward ratio and seeking safer, more holistic alternatives. Could the…
Published on 3 months, 3 weeks ago
Episode 445: Testosterone in Women
Episode 424
In this episode, we’re unpacking an often-overlooked topic in women’s health—testosterone. While commonly associated with men, testosterone is a vital hormone for women too, impacting energy, metabol…
Published on 3 months, 4 weeks ago
Episode 444: Pure Collagen
Episode 423
Collagen is everywhere—but not all collagen is created equal. In this episode, we’re diving into the science-backed benefits of collagen, from skin elasticity and joint support to gut and bone health…
Published on 4 months ago
Episode 443: Perimenopause
Episode 422
Could you be in perimenopause? Are you experiencing mood swings, trouble sleeping, or irregular cycles and wondering if it’s just stress—or something more? In this week’s episode, we’re unpacking the…
Published on 4 months, 1 week ago
Episode 442: Why We Love Grassfed Whey + Announcing Our New Whey Protect!
Episode 421
In this episode, we’re talking all things grassfed whey—a supplement we recommend to nearly every client for good reason. From weight loss and lean body mass to metabolic and immune health, the benef…
Published on 4 months, 2 weeks ago