Podcast Episodes
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ExPat Life: How to Live Your Dream Life Abroad with Roshida Dowe & Stephanie Perry
Season 28 Episode 1
Hey lady! Do you ever want to take a Jet2Holiday somewhere far, far away from here? Look around, everyday there is a new reason to want to leave the …
11 months, 2 weeks ago
Why Black Women Need to Talk about Perimenopause with Dr. Janet Williams
Season 27 Episode 13
Hey lady! The weather’s cooling down but for some of us that doesn’t necessarily mean that your body is lowering the temperature. Why? Because perime…
11 months, 3 weeks ago
The Power of Vulnerability: What Happens When We Finally Let Ourselves Be Seen PART 1
Season 27 Episode 12
Hey lady! How are you doing? We mean really doing? We know it can be hard to admit that you may be feeling an overwhelming mix of emotions as we deal…
1 year ago
The Dance of Courage: Misty Copeland on Legacy, Motherhood & New Beginnings
Season 27 Episode 11
Hey lady! This week Dr. Dom and Terri are thrilled to welcome a legend who needs no introduction. Misty Copeland is known around the world as not onl…
1 year ago
Authentic Storytelling and Navigating Wellness with Dominique Fluker
Season 27 Episode 10
Hey lady! We don’t know about you but right now we are deep in a season of designing our lives with care and intention, which is why it’s only right …
1 year ago
Putting the Cape Down with Dr. Raquel Martin
Season 27 Episode 9
Hey lady! As many of you know a healing journey is more than face masks and bubble baths. It’s a deeply personal cultivation of all of your life’s ex…
1 year ago
The Feedback Loop: Parents, Kids, and Hard Truths
Season 27 Episode 8
Hey lady! This week, Terri and Dr. Dom tackle a potentially touchy topic – feedback, and the equally touchy topic of how to give it and how to receiv…
1 year ago
Consistency Without Burnout: Sticking With It When Progress Feels Slow
Season 27 Episode 7
Hey lady! This week, Terri and Dr. Dom give you a peek behind the curtain of how they leverage consistency to bring you this fresh content each week!…
1 year, 1 month ago
Soft Structure: Building a Routine That Honors Your Current Season in Life
Season 27 Episode 6
Hey lady! On the road to building the soft life of your dreams you’ll need to incorporate systems to keep that soft life moving authentically and wit…
1 year, 1 month ago
10 Affirmations to Make Your Day Feel Like a Hug
Season 27 Episode 5
Hey lady! Let’s be real, life lately has felt like it’s on one. Trying to keep up with the pace of life can feel like a never-ending pursuit with no …
1 year, 1 month ago