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Wellness is More Than Self-Care: The 7 Dimensions We’re Missing
Season 29 Episode 7
Hey lady! These times call for intentional self-care but lady, do you know what self-care really is? By now you know that self-care is more than just…
7 months, 1 week ago
Sexual Freedom and Mind-Blowing Orgasms with Dr. Nikki Coleman
Season 29 Episode 6
Hey lady! Life is about balance. Newton states that for every action and equal and opposite reaction takes place. Every act of cruelty, injustice, an…
7 months, 2 weeks ago
Our Children Deserve Better: Fighting for Equitable Education with Dr. Decoteau J. Irby and Dr. Ann M. Ishimaru
Season 29 Episode 5
Hey lady! If you believe that the children are the future then this week’s episode is for you. Drs. Ann Ishimaru and Decoteau J. Irby are two dynamic…
7 months, 3 weeks ago
Bounce Back Better with Maya Elious
Season 29 Episode 4
Hey lady! This week, Terri and Dr. Dom welcome the dynamic Maya Elious, businesswoman and founder of Built to Impact, stops by Cultivating H.E.R. Spa…
7 months, 4 weeks ago
We Gon’ Be Alright: Hope, Healing, and the Power of Black Women with Dr. Wendi Williams
Season 29 Episode 3
Hey lady! We know that right now the onslaught of news is hard to escape. Everyday there is a new anxiety-inducing development, a new manufactured fe…
8 months ago
Finding Therapy That Gets It with Ashley McGirt-Adair
Season 29 Episode 2
Lady! This week Terri and Dr. Dom welcome powerhouse visionary Ashley McGirt-Adair to Cultivating H.E.R. Space to broaden your awareness to additiona…
8 months, 1 week ago
How to Be More Intentional With Your Time & Energy This Year
Season 29 Episode 1
Lady! Welcome to 2026. We hope this new year is greeting you with restoration, renewal and an excitement for what’s possible in 2026. This week, Terr…
8 months, 2 weeks ago
How to Close the Year With Intention: Releasing, Reflecting, Resting & Preparing for What’s Next
Season 28 Episode 13
Hey lady! We made it! In this final episode of 2025, Dr. Dom and Terri celebrate all that has happened in this year so that they can honor it with sa…
8 months, 3 weeks ago
The Zombie Apocolypse Is Not So Far Away with Jenna Chrisphonte
Season 28 Episode 12
Lady, as we head into what is hopefully a quiet, restful holiday season why don’t you swap out your phone for a riveting new book that offers an esca…
9 months ago
Be a Self-Regulated Queen: Permission to Feel
Season 28 Episode 11
Hey lady! You know we’re all about our gentle growth and continuous improvement over here so we’re excited to share an episode that will help grow yo…
9 months, 1 week ago