Podcast Episodes

323 Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore

If you’ve ever snapped at something harmless, gotten lost in a scroll spiral, or felt way too much over a tiny text, this episode is for you.

We’re diving into emotional regulation—what it is, why it’…

Published on 2 months, 1 week ago

322 Mini Emotional Regulation Practice (10-Minute Guided Reset)

Feeling "off" and need a reset? This short episode is here for you.

In just 10 minutes, I’ll guide you through a simple emotional regulation practice to help you pause, reconnect with your body, and c…

Published on 2 months, 1 week ago

321 The 5-Minute ADHD Hack That Can Change Your Life

Ever feel like your brain is a messy closet with the light off? In this episode, we flip the switch.

I break down the simple but powerful practice of thought downloads—what they are (and aren’t), why …

Published on 2 months, 2 weeks ago

320 Rapid-Fire Adult ADHD Q&A

Buckle up, because this episode is a fast-paced, wide-ranging Q&A where I answer as many of your ADHD questions as I possibly can! These questions were submitted on Instagram, and I had the best time…

Published on 2 months, 3 weeks ago

319 “Why Can’t I Just START?!” - ADHD + Task Initiation

Ever sat on the couch knowing you “should” do something… but just couldn’t? Welcome to the ADHD task initiation struggle. It’s real—and no, it’s not laziness.

In this episode, we dive into:

Published on 2 months, 4 weeks ago

318 The Real Reason You Can’t Get Organized (And What To Do About It)

Struggling to get organized? You’re not broken — you’re just an ADHDer with a real, overwhelmed brain.

In this episode, we’re ditching the shame spiral and unpacking why staying organized is so hard f…

Published on 3 months ago

317 From Barely Coping to High-Functioning: 10 ADHD Game-Changers

Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broken. This episode is the loving wake-up call (and gentle nu…

Published on 3 months, 1 week ago

316 Productivity, People-Pleasing, and ADHD: What We Need to Unlearn with Dr. Ari Tuckman

In this episode of the I Have ADHD podcast, I had the absolute pleasure of sitting down with Dr. Ari Tuckman to talk about one of the most layered and misunderstood topics in the ADHD world: producti…

Published on 3 months, 2 weeks ago

315 Why ADHD Feels So Shameful (and How to Fight Back)

If you’ve ever felt like your struggles with ADHD make you "less than"—this one’s a must-listen.

We’re diving deep into Shame Resilience Theory (thanks, Brené Brown!) and unpacking why ADHDers are esp…

Published on 3 months, 3 weeks ago

314 Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?)

Today we're talking emotional flexibility, why black-and-white thinking is holding you back, and how one tiny phrase (borrowed from parenting wisdom!) can radically change how you relate to yourself …

Published on 4 months ago