Podcast Episodes

10 Money Money Money

Episode 10

Suck at managing your money? Join the club. Let's chat about it - here's some really practical advice.

Visit www.ihaveadhd.com/money for more resources

Published on 6 years, 6 months ago

9 Emotional Explosions

Episode 9

Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frus…

Published on 6 years, 6 months ago

8. 5 Tips to Setting and Achieving Goals

Episode 8

No idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals!

Published on 6 years, 6 months ago

7 Grocery Shopping Tips for Dopamine-Depleted Brains

Episode 7

Do you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate about how much we hate mundane tasks!

Published on 6 years, 6 months ago

6 Living with Vision

Episode 6

Vision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADHD pretty much suck at living with a vision. But do…

Published on 6 years, 7 months ago

5 Shame

Episode 5

So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so th…

Published on 6 years, 7 months ago

4 Tidying Up

Episode 4

I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ADHDers can use as we attempt to declutter our homes. If you've got piles ever…

Published on 6 years, 7 months ago

3 Owning Your Diagnosis

Episode 3

Your life won't improve until you accept and own your diagnosis. That's when the party really starts.  It’s taken me several years to really change my thinking about ADHD. Once I changed my thinking,…

Published on 6 years, 7 months ago

2 Crucial Info My Doc Never Told Me

Episode 2

Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD.

Every podcast episode will be filled with education, encouragement, and support for adults with …

Published on 6 years, 8 months ago

1 What Does Adult ADHD Look Like?

Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD.

 Every podcast episode will be filled with education, encouragement, and support for adults with …

Published on 6 years, 8 months ago