Podcast Episodes

Week1 Day5 Peaceful-You Mindful Listening

Season 1 Episode 23

Hi Friend, 
Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and m…

5 years, 11 months ago

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Week1 Day4 Peaceful-You Mindful Eating

Season 1 Episode 22

Hi Friend, 
Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and m…

5 years, 11 months ago

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Week1 Day3 Peaceful-You Mindful Awareness

Season 1 Episode 21

Hi Friend, 

Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and m…

5 years, 11 months ago

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Week1 Day2 Peaceful-You Mindful Exercise

Season 1 Episode 20

Hi Friend, 

Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and m…

5 years, 11 months ago

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Week1 Day1 Peaceful-You Present Moment Awareness

Season 1 Episode 19

Hi Friend, 

Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and m…

5 years, 11 months ago

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Ep18 Yolanda Fontanez-Coleman

Season 1 Episode 18

My conversation with today is with Yolanda Fontanez-Coleman ( I love a woman with hyphenated last name BTW). If I had to describe her, it would be pa…

5 years, 11 months ago

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Gardening Fails and High School Tales: Laughing Our Way to Confidence! with Bill Birlidis

Season 1 Episode 17

 In this week’s episode of the Casa DeConfidence Podcast, I am honored to introduce you to our first male guest. 

 As I made up my mind to include gen…

5 years, 11 months ago

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Ep16 Mindy Henderson Speaker-Writer-Coach

Season 1 Episode 16

Well, I am delighted to introduce you to the delightful Mindy Henderson. Mindy is from Austin Texas (I love it there). I am not 100% sure how I found…

5 years, 11 months ago

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Ep15 Tanya Miller Unapologetically on Purpose

Season 1 Episode 15

It looks like the Fourth and July is come and gone. It looks like summer is in full swing and Dan and I are discussing how the many ways in which we …

6 years ago

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Ep14 Lee Pierce - Confident Speaker

Season 1 Episode 14

I use cliches… a lot more than I would like to admit. I think it has something to do with my being an auditory learner and remembering what I hear. 

 …

6 years ago

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