Podcast Episodes

Week2 Day14 Peaceful-You - Surrender: Letting Go of Thoughts and Worries

Season 1 Episode 29

Hi Friend, 
Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and m…

5 years, 11 months ago

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Week2 Day13 Peaceful-You - Intentionally Creating Desired Emotions

Season 1 Episode 28

Hi Friend, 
Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and m…

5 years, 11 months ago

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Week2 Day12 Peaceful-You - Mindfulness for Anger and Other Negative Emotions

Season 1 Episode 27

Hi Friend, 
Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and m…

5 years, 11 months ago

View Episode

Week2 Day11 Peaceful-You - Developing Emotional Awareness

Season 1 Episode 27

Hi Friend, 
Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and m…

5 years, 11 months ago

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Week2 Day10 Peaceful-You - Awareness of Self Talk

Season 1 Episode 26

Hi Friend, 
Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and m…

5 years, 11 months ago

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Week2 Day9 Peaceful-You - Sorting Thoughts into Boxes

Season 1 Episode 26

Hi Friend, 
Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and m…

5 years, 11 months ago

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Week2 Day8 Peaceful-You - Monkey Mind

Season 1 Episode 25

Hi Friend, 
Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and m…

5 years, 11 months ago

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Ep24 Sarah Thompson

Season 1 Episode 24

Sarah Thompson is no stranger to philanthropy, and she has worked in the nonprofit world for most, if not all, of her career. A few weeks, she knew s…

5 years, 11 months ago

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Week1 Day7 Peaceful- Mindful Driving

Season 1 Episode 25

Hi Friend, 
Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and m…

5 years, 11 months ago

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Week1 Day6 Peaceful-You Mindful Walking

Season 1 Episode 24

Hi Friend, 
Establishing a mindfulness and meditation practice has been a gift in my life. It is almost one year since I became a Certified Yoga and m…

5 years, 11 months ago

View Episode