Podcast Episodes
Back to SearchBalance Is Not Equal | The Truth About Work-Life Balance
Episode 24
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Work-life balance is often presented as a perfect 50/50 division between our careers and personal lives—but real life rarely works th…
1 month ago
No Time to Stay Stuck | Motivation to Get Up and Keep Going
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In this Midweek Motivation episode of the Who Am I? Podcast, Jeff Hopgood delivers a powerful reminder that you do not have to stay s…
1 month, 1 week ago
When Panic Pulls Up: The P.A.N.I.C. Reset | Calm Your Mind & Take Back Control
Episode 23
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What do you do when panic pulls up?
In this episode of the Who Am I? Podcast, we discuss how panic, anxiety, fear, and overthinking ca…
1 month, 1 week ago
No Time to Keep Explaining Yourself | Protect Your Peace & Stop Proving Yourself
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In this episode of Who Am I? Podcast, we discuss the power of no longer over-explaining yourself to people who are committed to misun…
1 month, 2 weeks ago
What Is My IP Address? | Stop Letting the World Define You
Season 1 Episode 22
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What is my IP address?
In this episode, we are not talking about your internet connection — we are talking about your Identity and Pur…
1 month, 2 weeks ago
No Time To Doubt Yourself
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Doubt can be loud, but it does not have to lead your life.
In this episode of the Who Am I? Podcast — 10 Minutes to Refocus, Jeff Hopg…
1 month, 3 weeks ago
The L.O.V.E. Check | A Self-Reflection Episode About Healing, Growth & Loving Yourself
Season 1 Episode 21
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In this heartfelt episode of Who Am I? Podcast, Jeff Hopgood introduces The L.O.V.E. Check — a powerful self-reflection framework cre…
1 month, 3 weeks ago
No Time to Compare | Stop Measuring Your Life Against Everybody Else
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Are you tired of feeling behind because everybody else looks like they are ahead?
In this episode of The Who Am I? Podcast, Jeff Hopgo…
2 months ago
Start With You | Building a Return-to-Me Habit for Self-Care & Healing
Season 1 Episode 20
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Have you been showing up for everyone else while slowly leaving yourself behind?
In this episode of The Who Am I? Podcast, Jeff Hopgoo…
2 months ago
No Time to Keep Carrying This: Let Go and Heal
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In this episode of Midweek Motivation, Jeff Hopgood delivers a powerful reset called “No Time to Keep Carrying This.”
This episode is…
2 months, 1 week ago