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M: Sex work, polyamory and mental health
Episode 71
Today's guest likes to go by the name of M. She's discusses; being adopted; sex working; polyamorous marriage; talking to her daughters about sex; an…
7 years, 2 months ago
Why there's no such thing as "healthy" food.
Episode 70
We discuss Leo's trip to Hawaii and why it was a "beautiful disaster;" nutritious food vs healthy eating; the key to eating healthy;
Thank you for sha…
7 years, 3 months ago
Jordan Reid: Breakups, breakdowns and breakthroughs
Episode 68
Author of "The Big Workout About Anxiety;" and blogger of Ramshackleglam, Jordan Reid joins me to discuss; her breakup, book, drug use and why seekin…
7 years, 3 months ago
13 Reasons Why
Episode 69
We discuss Netflix's decision to cut a scene depicting suicide from the show "13 Reasons Why;" How to deal with feelings of regret; and how to be aut…
7 years, 3 months ago
Relationships, sandstorms and cookie jars.
Episode 67
We discuss why relationships are only 20/20, not 50/50. We also discuss why it's important to view your emotional fears and anxieties as sandstorms. …
7 years, 3 months ago
Ashley Mallam: Life Lessons From Jiu-Jitsu
Episode 66
Ashley Mallam discusses; life lessons from jiu-jitsu training; environmental depression; divorce; breaking bones; online dating; managing adhd; being…
7 years, 3 months ago
Margaux Celeste Alvarez: Grief, Goals and GOAT Wine
Episode 65
6x Crossfit Games athlete and founder of THE GOAT wine, Margaux Celeste Alvarez, joins me to discuss:
how to reverse engineer your lifeher mantra that…7 years, 3 months ago
Elizabeth Kardasz: Feelings, Fulfillment and Fidelity
Episode 64
Fitness coach, Elizabeth Kardasz, joins me to discuss:
the key to coping with anxiety and depressionwhat almost ended her marriage after 16 yearshavin…7 years, 3 months ago
Stoicism: recruit people into your joy and pain
Episode 63
On today's episode we discuss:
ny police officer suicideswhy Phillipinos have the lowest suicide ratesthe least emotional countrywhy you should hike Y…7 years, 3 months ago
Will Julian: Weaponize Your Enthusiasm
Episode 62
Comedian, writer, Will Julian joins me to discuss:
the true definition of loneliness and isolationhow to weaponize your enthusiasmhow to improve crea…7 years, 3 months ago