Podcast Episodes
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How to Feel Polyvagal Safety Even if You Struggle to
Season 1 Episode 219
Learn how to feel ventral vagal safety even when it feels out of reach through 3 different options: imagination, co-regulation, and mindful sensory e…
2 years, 4 months ago
From Safety to Shutdown: Courtney's Journey through Polyvagal Theory
Season 1 Episode 218
Therapist and Coach Justin Sunseri lists all 9 official Polyvagal Theory autonomic states and shares the story of Courtney. The episode demystifies d…
2 years, 4 months ago
Growth Mindset is Not the Solution and Fixed Mindset is Not the Problem
Season 1 Episode 217
Your mindset might not be the main problem when it comes to making lasting change in your life. Instead, your underlying Polyvagal state matters more…
2 years, 4 months ago
Binge Eating as a Behavioral Adaptation: A Polyvagal Analysis
Season 1 Episode 216
Discover how the Polyvagal Theory sheds light on binge eating as a behavioral adaptation. This episode post delves into the complex interplay of defe…
2 years, 4 months ago
Crying in Trauma Recovery: is it Necessary?
Season 1 Episode 216
Discover the intersection of emotional regulation and the Polyvagal Theory in trauma recovery, discussing the balance between 'allowing' and 'doing' …
2 years, 5 months ago
Deb Dana's Essential Polyvagal Theory Contributions: Bridging Science and Trauma Recovery
Season 1 Episode 215
Deb Dana takes the difficult Polyvagal Theory academia and translates it into everyday language. This episode identifies and explains her most valuab…
2 years, 5 months ago
Relationship Repair or Move On? A Closer Look at Healing and Co-Regulation
Season 1 Episode 214
Explore the complexities of repairing relationships with insights on co-regulation, trust, and vulnerability. Learn how self-regulation and empathy c…
2 years, 6 months ago
How Nervous System Co-Regulation Can Help in Trauma Recovery
Season 1 Episode 213
Have you ever felt calmer and more secure just by being around a specific person? You feel more safe with that person because of co-regulation. I'll …
2 years, 6 months ago
Panic Attacks: How to Reduce Their Intensity & Frequency
Season 1 Episode 212
If you’ve been through a panic attack, you know they are no joke. You may actually go through panic attacks repeatedly. You may even have a panic att…
2 years, 7 months ago
Ventral Vagal Safety Spectrum: Dysregulation to Connection
Season 1 Episode 211
The ventral vagal safety state of the Polyvagal Theory may not be easily accessible, especially if you exist in a traumatized state. And it’s maybe e…
2 years, 7 months ago