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Discomfort is the price of a meaningful life.
3 constants in life are pain, continuous work and uncertainty.
Just like we train a muscle or build bone strength, we can develop our capabilities to…
3 months, 2 weeks ago
What You See Determines What You Miss
Every yes is also a thousand invisible no’s. In this episode, I explore how our attention shapes our reality, drawing on 4,000 Weeks, the idea of JOM…
3 months, 3 weeks ago
The Onsen Effect: Why Nobody Is Looking at You
Title:The Onsen Effect: Why Nobody Is Looking at You
Show notes:Stepping into a traditional Japanese onsen can feel uncomfortable- until you realise e…
3 months, 3 weeks ago
Play Your Way to Better Leadership: What Tokyo Taught Me About Changing Brain States
What if fun wasn’t a distraction from high performance, but one of its greatest drivers? In this episode of ENDURES, I share the unexpected leadershi…
3 months, 3 weeks ago
The mountain doesn’t change- but you should. Notes from Mount Fuji
In this episode, I explore the ancient rituals of Fuji’s summit shrine, the meaning of the pilgrim’s walking stick, and why gratitude always comes be…
3 months, 3 weeks ago
Mount Fuji Sea- Summit: highlights!
A podcast with a difference today as I’ve been awake for close to 2 days to summit Mount Fuji- starting from the sea! 50km in total and just under 38…
3 months, 3 weeks ago
Why 100 Goals Might Change Your Life
As I prepare to climb Mount Fuji tomorrow with Rat Race, I’m reflecting on the surprising exercise of setting 100 goals. It pushes you beyond the obv…
3 months, 3 weeks ago
The hidden cognitive cost of change- and how important purpose is
McKinsey’s latest insight on designing work for cognitive change reveals that uncertainty about whether work actually matters is a massive drain on c…
3 months, 3 weeks ago
Beyond the Peak: What 270km Taught Me About Thriving Under Pressure
In this special episode, I share my recent conversation with Charlie McKillop on ABC Far North Radio ahead of my Beyond the Peak keynote fundraiser f…
3 months, 4 weeks ago
Why So Many People Stay Stuck in Survival Mode (And How to Start Thriving)
In this episode- a clip taken from an episode of Healthy Mind with Avik- we explore why so many people become trapped in survival mode and why time s…
3 months, 4 weeks ago