Podcast Episodes
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The mountain doesn’t change- but you should. Notes from Mount Fuji
In this episode, I explore the ancient rituals of Fuji’s summit shrine, the meaning of the pilgrim’s walking stick, and why gratitude always comes be…
3 months, 3 weeks ago
Mount Fuji Sea- Summit: highlights!
A podcast with a difference today as I’ve been awake for close to 2 days to summit Mount Fuji- starting from the sea! 50km in total and just under 38…
3 months, 3 weeks ago
Why 100 Goals Might Change Your Life
As I prepare to climb Mount Fuji tomorrow with Rat Race, I’m reflecting on the surprising exercise of setting 100 goals. It pushes you beyond the obv…
3 months, 3 weeks ago
The hidden cognitive cost of change- and how important purpose is
McKinsey’s latest insight on designing work for cognitive change reveals that uncertainty about whether work actually matters is a massive drain on c…
3 months, 3 weeks ago
Beyond the Peak: What 270km Taught Me About Thriving Under Pressure
In this special episode, I share my recent conversation with Charlie McKillop on ABC Far North Radio ahead of my Beyond the Peak keynote fundraiser f…
3 months, 3 weeks ago
Why So Many People Stay Stuck in Survival Mode (And How to Start Thriving)
In this episode- a clip taken from an episode of Healthy Mind with Avik- we explore why so many people become trapped in survival mode and why time s…
3 months, 4 weeks ago
Regrets of the dying - how these map to the domains of accountability
A quick re- record of yesterdays key points, as sound failed!
Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe
3 months, 4 weeks ago
The Biggest Regrets of the Dying and What They Teach Us About Accountability
What do people regret most at the end of life? In this episode, I explore the insights from Bronnie Ware and Robert Waldinger on the regrets of the d…
3 months, 4 weeks ago
The Courage to Get Off the Wrong Train- With Justine Campbell
High achievers often look successful on the outside while feeling disconnected on the inside. In this conversation with identity architect Justine Ca…
3 months, 4 weeks ago
The Productivity Trap: Why Not Everything Needs to Be Optimised
Optimisation, productivity & performance are great- but there’s no need to over- optimise!
Find a somewhat low value or unproductive task energising …
4 months ago