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The Onsen Effect: Why Nobody Is Looking at You
Description
Title:The Onsen Effect: Why Nobody Is Looking at You
Show notes:Stepping into a traditional Japanese onsen can feel uncomfortable- until you realise everyone else is getting on with their own experience. In today’s episode, I explore the psychology of the spotlight effect and why we consistently overestimate how much other people notice or judge us. The freedom that comes from letting go of imagined scrutiny doesn’t just make for a better onsen but unlocks more courageous leadership, stronger relationships, and a bigger life.
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