Podcast Episodes
Back to Search13. Strong, Mobile, and Pain Free: Rethinking Yoga and Movement with Cecily Milne
Season 1 Episode 13
Cecily Milne, founder of Yoga Detour, spent a decade completely devoted to yoga, but ended up in so much pain she couldn't make her bed. She rebuilt …
13 hours ago
12. Peptides Part 3: Real Talk on Safety, Sourcing & Are They For You?
Season 1 Episode 12
You've done the research. You know peptides exist. But now the real questions start: where do you actually get them, are they safe, and how do you kn…
1 month, 1 week ago
11. Peptides Part 2: My 6 Favorite Kinds!
Season 1 Episode 11
If you're already on HRT, lifting, eating protein, and sleeping — and still not getting the results you expect — this episode is your next layer. Par…
1 month, 2 weeks ago
10. Part 1: Peptides 101 - What, Why & How?!
Season 1 Episode 10
If you're doing everything right — the protein, the lifting, the sleep — and still feel inflamed, foggy, or stuck, this episode is for you. Dr. Mary …
1 month, 3 weeks ago
9. Sexual, Urinary & Pelvic Health: Vaginal Estrogen & Beyond! ft. Lindsay Geddes, Pelvic Floor PT
Season 1 Episode 9
If you've ever been told that hormone replacement therapy is dangerous, or if you've just quietly accepted leaks, dryness, or painful sex as inevitab…
2 months, 4 weeks ago
8. Decoding Perimenopause Stages: Midlife Hormones 101
Season 1 Episode 8
You're eating well, moving your body, trying to sleep — and yet the weight is creeping up, your moods are unpredictable, and your brain feels like it…
3 months, 1 week ago
7. Bladder Leaks, Sex, Kegel Myths & Pelvic Floor Truths - Pelvic Floor PT Lindsay Geddes
Season 1 Episode 7
Bladder leaks, urgency, painful sex, and nighttime bathroom trips affect millions of women — yet many feel too embarrassed to talk about them, even w…
3 months, 2 weeks ago
6. Gut Feelings & Diet Myths: Healing from the Inside Out with Danna Levy Hoffman
Season 1 Episode 6
Dr. Mary sits down with Functional Medicine-certified Nutritionist & Health Coach, Danna Levy Hoffman, to unpack gut health, food freedom, and why di…
4 months, 1 week ago
5. Always Hungry, Never Satisfied - Fixing Food Obsession After 40
Season 1 Episode 5
If you feel like you're always hungry, constantly snacking, or thinking about food, this episode is for you. Dr. Mary unpacks why cravings after 40 a…
4 months, 1 week ago
4. Hormones: Decoding Yours & How to Support Them
Season 1 Episode 4
If you've ever been told "it's just your hormones," this episode is for you. Dr. Mary breaks down what your hormones are really trying to communicate…
5 months ago