Podcast Episodes
Back to SearchThe 100-Step Habit
Season 1 Episode 10
An old Chinese proverb says that walking after meals leads to a long life. In this episode, we connect that wisdom with modern science and explain ho…
7 months, 4 weeks ago
What Most Discipline Systems Leave Out
Season 1 Episode 9
Most discipline systems focus on rules, grit, and self-control.
But they often leave out the very thing that makes discipline worth it.
In this episode…
8 months ago
Why That Nightcap is Stealing From Tomorrow
Season 1 Episode 8
Most people think alcohol helps them sleep. It doesn’t. It sedates the brain, fragments the night, suppresses REM sleep, and quietly disrupts emotion…
8 months ago
Stop Waking Up at 2 A.M
Season 1 Episode 7
There’s a certain kind of tired that comes from waking up in the middle of the night and knowing you might not fall back asleep easily. In this episo…
8 months ago
A Tool to Let Your Mind Rest at Night
Season 1 Episode 6
If your body is tired but your mind won’t shut off, this episode is for you. In this Night Shift, Justin shares a simple practice he learned from Cra…
8 months ago
One Decision Away from a Different Life
It starts with the decision not to press snooze.
In this episode of Night Shift, Justin S King explores the science of beating morning hesitation, and…
8 months ago
Powerful 5 Minute Exercise Before You Sleep
The moments before sleep are when change happens fastest. In this episode of Night Shift, you’ll learn a simple visualization practice that uses imag…
8 months ago
Phone Hack that Can Improve Your Sleep
Season 1 Episode 3
Summary
In this conversation, Justin S. King discusses the effects of late-night scrolling on sleep quality, emphasizing that while many believe it he…
8 months ago
#1 Thing to Fix Your Sleep This Week
Season 1 Episode 2
Most people think they have a sleep problem.
What they really have is a timing problem.
In this episode of Night Shift, Justin S. King explains why a …
8 months, 1 week ago
He Did This Every Night for 25 Years (And It Made Him Wealthy)
In this first episode of Night Shift with Justin S. King, Justin introduces a simple nightly habit practiced for 25 years by strategic coach Dan Sull…
8 months, 1 week ago