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148. AI Making Us Feel More Scattered: Let's Talk Solutions
Episode 148
A friend of mine sent a message in a group chat: "Is AI making anybody else's ADHD symptoms feel worse?" I get what she means. Let's kick off a conve…
2 months, 1 week ago
147. Things to Calendar for an Ever-Different Schedule (e.g., shift work)
Episode 147
If you have an ever-different schedule due to your work schedule, a partner's, or something else, the Bright Method may sound like it wouldn't work f…
2 months, 2 weeks ago
146. Solid Time Management Is NOT About Doing It All Perfectly Right Now
Episode 146
Let's talk about what solid time management actually is – including that it can mean "falling behind" on intentional things.
Resources mentioned in th…
2 months, 3 weeks ago
145. Push Back – And Let the Wrong People Leave; "You're Going to Disappoint People, and It's Still Worth It."
Episode 145
A client said it like it was just a fact: if she pushed back on new work, those clients would take their business elsewhere and never come back. Kell…
3 months ago
144. Follow Through on Your Commitments – But Maybe Not Always
Episode 144
Most of us grew up with the same rule: you start something, you finish it, no matter what. So if you've ever stayed in a commitment well past the poi…
3 months, 1 week ago
143. Getting Out of the House in the AM
Episode 143
In this episode of The Bright Method Podcast, Kelly Nolan riffs on a question from a friend: why does it always take so long to get out of the house …
3 months, 2 weeks ago
142. We’re Back! & The Case for Reviewing Your Week Every Week
Episode 142
In this episode of The Bright Method Podcast, Kelly Nolan is back from the break and walks through the one line item she wants in your weekly plannin…
3 months, 3 weeks ago
141. ~3 Years, ~140 Episodes, and a Decision to Take a Break
Episode 141
After almost three years (!), I'm taking a break from the podcast. From the realities of summer schedules to a desire to infuse seasonality into the …
6 months, 3 weeks ago
140. Stop Bargaining with Reality (And What to Do Instead)
Episode 140
Bargaining with reality just leads to frustration, wasted energy, and missed opportunities to do something about it. Let's dig into what it can actua…
7 months ago
139. What you bring to the table is more than always being at the table
Episode 139
Responsiveness is something that has taken over American work culture. Between email, Teams/Slack, and more, there can be an assumption everyone is a…
7 months, 1 week ago