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EP11 - Brian McKay - Emotional Rebounding
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Today we talk with Brian McKay of http://www.painfreefitness.net and http://www.theoptimumhuman.com We learn about Brain's journey in heal…8 years, 8 months ago
EP10 - Resistant Starch and The Glycemic Index
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Is resistant starch healthy? It's a confusing subject because the answer is yes and no. A resistant starch is a food that is resistant t…8 years, 8 months ago
EP 9: Body Image & How Your Environment Effects Your DNA And Metabolism
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How does your environment affect your ability to regenerate, make new cells and your rate of metabolism? Could an increase in metaboli…8 years, 9 months ago
EP 8: How To Recover Faster & Increase Your Energy
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What's the balance between too much movement and not enough? Today we explore the paradox between the two and talk about how you can find…8 years, 10 months ago
EP 7: The Connection Between Your Liver and Your Thyroid
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Your thyroid is dependent on your liver functioning properly. They have a symbiotic relationship and we talk about why. We also share wi…8 years, 10 months ago
EP 6: The Light And Shadow Sides Of Empowerment
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Today we talk about the light and shadow side to women's empowerment. How as women can we take on more and maintain a healthy state? We …8 years, 10 months ago
EP 5: The Benefits of C02, Brain Function & Cardio Workouts
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Today we discuss the benefits of C02 for your brain and metabolism. We unravel popular nutrition and workout myths/dogmas and explain why…8 years, 11 months ago
EP 4: How To Increase Your Energy Abundance
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What does it mean and look like to have low energy and what can you do about it? Sometimes low energy can be adrenalized energy and can be…8 years, 11 months ago
EP 3: Estrogen Dominance & Low Energy Metabolism
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What function does estrogen really play in the body and can estrogen dominance effect both men and women? Find out how estrogen is actual…8 years, 11 months ago
EP 2: The Paradox Of Anger & Victimhood
Season 1 Episode 2
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What does it mean to make anger your friend? Could you transform the energy of anger into something both empowering and healing? Victimhoo…
9 years ago