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The Noble Eightfold Path: Step Three: Right Speech
Season 1 Episode 44
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In this episode, I explore the third step of the Noble Eightfold Path, Right Speech, and why it might more accurately be called Right…
7 months, 2 weeks ago
The Noble Eightfold Path: Step Two: The Power of Intention
Season 1 Episode 43
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When I first started my own business years ago, I was full of doubt, excitement, fear, and hope, often all at the same time. Out of n…
7 months, 3 weeks ago
The Noble Eightfold Path: Step One: Seeing Clearly
Season 1 Episode 42
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In this episode, I begin a conversation about the Fourth Noble Truth, the Noble Eightfold Path, and its first step, Right View. I rev…
8 months ago
Strength in a Time of Crisis: What Helps?
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This morning, the Open Heart Project Sangha gathered as we do every day to meditate and reflect together. The group was larger than u…
8 months, 1 week ago
Four Karmas: Actions That Protect the Mind
Season 1 Episode 40
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In this episode, I introduce the Four Karmas—pacifying, enriching, magnetizing, and destroying—as practical actions for meeting chaos…
8 months, 3 weeks ago
Three Qualities of Awakening
Season 1 Episode 39
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As we move into a new year, how do we deepen our understanding: of ourselves, our relationships, and our spiritual practice? In this …
9 months ago
Inexplicable Magic: An Excerpt From My Upcoming Book
Season 1 Episode 38
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For the final episode of the year, I am sharing a short excerpt from a book I am writing called Inexplicable Magic: Meditation for My…
9 months, 1 week ago
Buddhism and the Four Immeasurable Qualities
Season 1 Episode 37
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As we close out a year many of us are ready to leave behind, this episode reflects on what we might want to carry forward—and what we…
9 months, 2 weeks ago
The Way of Listening: Songs That Stayed With Me
Season 1 Episode 36
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In today’s episode, I’m doing something a little different. Lately I’ve been ending each show with what I called the Podcast After-Pa…
9 months, 3 weeks ago
When Practice Isn’t Enough: A Buddhist Look at Panic
Season 1 Episode 35
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In this episode, I speak directly to a question I’m often asked: what can we do when anxiety or panic takes over? While many people a…
10 months ago