Podcast Episodes
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Why carbs are your BFF & how to fuel your body pre and post workout
Season 1 Episode 112
In this week's episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison. Liv dishes the details o…
4 years, 5 months ago
BONUS EP: Want to run 5km? How to become a runner with KICRUN
Season 1 Episode 111
On this very special bonus episode of the KICPOD, Steph and Laura chat with Hannah Drysdale. Hannah is a physiotherapist at Upwell Health (and a cham…
4 years, 6 months ago
Taking control of your fertility with Nicole Liu
Season 1 Episode 110
With infertility impacting 1 in 6 Australian couples, Steph & Laura chat with Nicole Liu co-founder of Kin Fertility. Nicole shares how her misdiagno…
4 years, 6 months ago
The Gender Gap with Jamila Rizvi
Season 1 Episode 109
In this week’s episode Steph and Laura chat with the incredibly inspirational Jamila Rizvi.
As a gender equality advocate, Jamila sheds light on the …
4 years, 6 months ago
Anxiety, Career Changes and Sobriety with Olivia Rogers
Season 1 Episode 108
This week Steph and Laura chat with the gorgeous Olivia Rogers discussing Liv’s struggles with anxiety and perfectionism. They explore how her anxiet…
4 years, 7 months ago
BONUS EP | Self-care Sleeptember, meditating and taking care of our minds.
Season 1 Episode 107
BONUS EP! To celebrate the launch of Self-care Sleeptember at KIC Steph and Laura revisit one of their favourite self-care episodes with KIC meditati…
4 years, 7 months ago
All things weddings - talking postponements, expectations and budgets
Season 1 Episode 106
On the KICPOD this week Steph and Laura answer your sticky questions all about weddings. Sharing their honest opinions and advice from their personal…
4 years, 7 months ago
How to Endo with Bridget Hustwaite
Season 1 Episode 105
Endometriosis affects1 in 9 women, trans and non-binary people across Australia.
This week we’re shedding light on this invisible illness by speaking…
4 years, 7 months ago
Confidence, determination & learning to back yourself
Season 1 Episode 104
In this week's episode Steph and Laura dive deep into their personal experiences with confidence. Answering the KIC communities questions, they explo…
4 years, 7 months ago
Real talk - vulnerability, insecurities and people pleasing
Season 1 Episode 103
In this raw and real episode, Steph and Laura put the spotlight on vulnerability.
Sharing their own personal experiences they explore the fear of bei…
4 years, 7 months ago