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KICBUMP: Educated & empowered with Tiny Hearts
Season 1 Episode 132
This week on the KICBUMP pod, Steph sat down with Nikki & Rach, co-founders of Tiny Hearts Education.
Navigating motherhood can be a really overwhelmi…
4 years, 1 month ago
Social media - filters, followers, comparison & taking control.
Season 1 Episode 131
It’s safe to say that most of us have a love-hate relationship when it comes to social media. It’s a powerful tool to connect, be inspired and share …
4 years, 1 month ago
Confidence, Mental Health & Embracing Self-Love with Kath Ebbs
Season 1 Episode 130
We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best!
With Valentine’s Day coming up, Steph & Laura…
4 years, 2 months ago
KICBUMP: Returning to Work with Emma Vosti
Season 1 Episode 129
On the very first KICBUMP episode of 2022, Steph chats with one of her friends and fellow mum club member, Emma Vosti.
Together they talk through the…
4 years, 2 months ago
KIC’ing goals and finding motivation in 2022 with Danny Kennedy
Season 1 Episode 128
In the first official episode of 2022, Steph and Laura chat all things goals, motivation and the KICFIT Challenge with KIC’s head trainer Danny. Dann…
4 years, 2 months ago
BONUS EP: Bootcamp breakdown - a 'SPICY' chat with KIC’s newest Master Trainer, Leo!
Season 1 Episode 127
In this bonus KICPOD ep, Steph and Laura chat with KIC’s newest master trainer Leo! Leo has joined the KIC Squad bringing a brand new and seriously s…
4 years, 2 months ago
BONUS EP: Reducing guilt & returning to exercise after COVID
Season 1 Episode 126
BONUS EP! “When can I start exercising after COVID?” The question on many of our minds!
Laura chats with KIC’s expert physio & women’s health educato…
4 years, 2 months ago
That’s a wrap! Learnings, growth & goals for 2022
Season 1 Episode 125
In the final KICPOD episode for 2021, Steph and Laura reflect on their biggest learnings of the year. They take a moment to unpack what they’re most …
4 years, 3 months ago
KICBUMP: Miscarriage - screw the stigma, Nicole's talking about it.
Season 1 Episode 124
Trigger warning: Miscarriage & pregnancy loss
1 in 4 pregnancies end in miscarriage, yet the topic remains taboo.
Steph sits down with KIC’s beauti…
4 years, 3 months ago
Meet the Henshaws! Why Dalton Took Laura’s Surname
Season 1 Episode 123
We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds!
Together Laura a…
4 years, 4 months ago