Podcast Episodes
Back to SearchStop Wearing the Superwoman Cape: Healing Trauma & Emotional Eating
Episode 41
Darcie Burtch, NLP practitioner, clinical hypnosis coach, and trauma toolbox creator, opens up about compound trauma, losing her dad, and the "superw…
2 months, 1 week ago
Perimenopause, Cortisol & Burnout: Stop Chasing Balance, Start Finding Harmony
Episode 40
Most women are told their labs are "normal" right before they fall apart.
K Miller, the Harmony Coach, serial entrepreneur, mother of five, and homes…
2 months, 2 weeks ago
From Vegan to Carnivore: How a Doctor Reversed Her Autoimmune Disease (And What It Means for Your Metabolism)
Episode 39
If you're over 40, stuck in perimenopause, and doing everything "right" by cutting calories, avoiding butter, choosing low-fat, and still not losing …
2 months, 3 weeks ago
Thyroid, Perimenopause & HRT: Why "Normal" Labs Don't Mean You're Fine
Episode 38
If your labs keep coming back "normal" but you still feel exhausted, foggy, and nothing like yourself, this episode is for you.
In this week’s solo e…
2 months, 4 weeks ago
Menopause, Cancer & Chronic Stress: What "Normal Labs" Don't Tell You
Episode 37
What do you do when your labs say "normal" but your body says otherwise?
Samantha sits down with Moyra Gorski, a wellness educator, breast cancer sur…
3 months ago
SIBO, Bloating & Probiotics: Why Your Gut Protocol Might Be Making Things Worse
Episode 36
What if the root of your bloating, low energy, and even your skin issues isn't a mystery, it's your gut microbiome?
In this episode, I sit down with …
3 months, 1 week ago
Skin Microbiome, Gut Health, Acne: The Hidden Root Cause No One's Treating
Episode 35
Samantha sits down with microbiologist Kiran Krishnan to break down one of the most under-taught topics in skincare: the skin microbiome and its dire…
3 months, 3 weeks ago
Perimenopause, Cortisol & Weight Gain: What to Do When Harder Workouts Stop Working
Episode 34
If you've been pushing harder in your workouts but seeing fewer results, this episode is for you. This week I'm joined by Katie, a fitness profession…
4 months ago
Cortisol, Perimenopause, Skin Microbiome: Why Women Are So Hard On Themselves
Episode 33
Why do so many women in their 40s look in the mirror and feel like a stranger is looking back?
In this episode, I sit down with Dr. Natalya Borakowsk…
4 months, 1 week ago
Acne and Gut Health: Clearing My Skin Naturally After Accutane, Client Testimonial
Episode 32
What if the missing piece in your acne journey wasn't more skincare products, it was your gut?
In this special episode, Samantha sits down with her cl…
4 months, 2 weeks ago