Episode Details
Back to EpisodesSIBO, Bloating & Probiotics: Why Your Gut Protocol Might Be Making Things Worse
Episode 36
Published 3 months, 1 week ago
Description
What if the root of your bloating, low energy, and even your skin issues isn't a mystery, it's your gut microbiome?
In this episode, I sit down with ZuZu, holistic health care practitioner and founder of Lily Fields Center and Holistic Health Educators, who reversed her own epilepsy over 35 years ago through food, and has spent decades teaching others how to rebuild their health from the kitchen, not the pharmacy.
In this Episode, You’ll Learn:
- How ZuZu got off epilepsy medications and has been seizure-free since age 21 using food alone
- The gut-nervous system connection: why your microbiome makes your neurotransmitters and hormones
- Healthy fats: why the omega-6 to omega-3 balance matters so much
- SIBO and bloating: why probiotics and fiber can backfire when bacteria has overgrown in the small intestine
- The truth about store-bought yogurt (and what to make at home instead)
- The 6 hidden causes of constipation, and why you should never start a detox without a practitioner
- Simple, free daily habits to improve your gut, energy, and long-term wellness starting today
Watch the YouTube video version of this epsiode
➡️ Connect with Zuzu: