Podcast Episodes
Back to Search
Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing
Episode 15
Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting throu…
6 months, 4 weeks ago
Ep.14 - You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A
Episode 14
Hi beauties! I did a Q&A box on my IG stories & answered A LOT of your questions!!! In this episode, I’m opening up about my current single season, r…
7 months ago
Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief
Episode 13
TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE, & then I dive into this week’s episode… I’m breaking down the ha…
7 months, 1 week ago
Ep.12 - Weight-loss Tips, Body Recomp, Inflammation, Managing Cortisol Levels…
Episode 12
Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down th…
7 months, 2 weeks ago
Ep. 11 - Life Update… & How I Manage Hypothyroidism
Episode 11
Today’s episode is a life update mixed with a deep dive into my hypothyroidism journey. I’m opening up about recently becoming single and how that sh…
7 months, 3 weeks ago
Ep.10 - These are a few of my favorite things… 2.0!
Episode 10
TGIF GALS! A full breakdown of my current favorites! wellness, beauty, fitness, food, shoes, routines, and the things that are genuinely making my li…
8 months ago
Ep. 9 - ACCUTANE!!! Why I Finally Did It, What It Did For Me, & Everything In Between
Episode 9
In today’s episode, I’m taking you through my full Accutane journey!!! the highs, the lows, the side effects, and the reality behind clearing my skin…
8 months, 1 week ago
Ep. 8 - Peptides 101: What They Are, What They Do, and If You Need Them
Episode 8
A little chatty catch up and then I dive into what peptides actually are, how they work in the body, and why they’ve become such a popular tool for f…
8 months, 2 weeks ago
Ep. 7 - How To Navigate The Holidays Without Losing Your Routine
Episode 7
We’ll cover portion control without restriction, intuitive eating that actually feels intuitive, simple habits that keep your body feeling good, how …
8 months, 3 weeks ago
Ep. 6 - Eliminating food noise, my favorite high protein breakfasts, & getting out of a funk
Episode 6
TGIF LADIES!! This week we’re diving into quieting food noise, my previous relationship with food, mental health, my go-to high-protein breakfasts th…
9 months ago