Podcast Episodes
Back to SearchEp.35 - 10 Fat Loss Mistakes I Made in My 20’s… (& what I changed to see results)
Episode 35
Happy Friday gals!! In this episode, I’m breaking down the 10 biggest fat loss mistakes I made in my 20’s… the ones that kept me stuck, frustrated, b…
2 months, 1 week ago
Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos
Episode 34
This week, I’m joined by Lauren Papanos from Functional Fueling to talk about the side of fat loss that so many women overlook: hormone health, metab…
2 months, 2 weeks ago
Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery…
Episode 33
TGIF ❤️🔥 In this Q&A episode, I’m answering your questions on everything from fat loss tips and macros to GLP-1s, intermittent fasting, sobriety, pl…
2 months, 3 weeks ago
Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A
Episode 32
TGIF GALS! This week’s solo catch-up episode is a little bit of everything. We’re diving into some of my recent favorite things, bloating / digestion…
2 months, 4 weeks ago
Ep.31 - Inside the Mind of an Olympian with Annie Kunz
Episode 31
TGIF! In this episode, I’m joined by Olympian Annie Kunz to talk about what it really takes to compete at the highest level- mentally, physically, an…
3 months ago
Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split
Episode 30
A solo catch up!! I missed you guys! I’m walking you through exactly what I eat in a day to maintain my fat loss, my current peptide stack and why I’…
3 months, 1 week ago
Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀
Episode 29
TGIF gals!! In this episode, Coach Nat puts me on the spot with a blind Q&A and asks me questions all across the board. From fitness and nutrition to…
3 months, 3 weeks ago
Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey
Episode 28
HI GALS! This week on the MacroHabits Podcast, I’m sitting down with the KKFIT twins (Kathryn & Kendra) for a fun, honest, and real conversation abou…
3 months, 4 weeks ago
Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼
Episode 27
TGIF BABES! Sharing some updates, favorites, then jumping into the main point of the episode!! If you feel like you’re doing “everything right” but y…
4 months ago
Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting
Episode 26
We’re getting into my past experiences with chronic dieting, unhealthy eating behaviors, how under-eating completely backfired on my body, and the bi…
4 months, 1 week ago