Podcast Episodes
Back to SearchMen & Masculinity in Pilates
Season 4 Episode 5
Why are so many men hesitant to try Pilates, and what happens when they finally do? Join Joy and Reed Flanagan, ISSA Master Trainer and Founder of At…
1 day, 3 hours ago
Get to Know Your Host, Joy
Season 4 Episode 4
Who is the voice behind Pilates Perspectives? In this special episode, the spotlight turns to Joy Puleo, Director of Education at Balanced Body and h…
1 week, 1 day ago
Nutrition for Fitness
Season 4 Episode 3
What should you actually eat to support your workouts, and does “healthy eating” look the same for everyone? Joy and Kylie Benak, Registered Dietitia…
2 weeks, 1 day ago
Movement and the Neurodivergent Brain
Season 4 Episode 2
What happens in the brain when we move, and why does cognitive movement complexity matter more than high intensity? Joy is joined by Dr. Julia Basso,…
3 weeks, 1 day ago
Pregnancy and Pilates
Season 4 Episode 1
Pregnancy often comes with a long list of exercise restrictions, but how many movement "rules" are actually backed by evidence? In this episode of Pi…
4 weeks, 1 day ago
Lesser-Known Pilates Apparatus: Moving Beyond the Reformer
Season 3 Episode 9
Joy talks with Kathi Ross-Nash, creator of the Red Thread Method, founder of the KRN Education and the Pilates Advanced Professional Teacher Training…
2 months, 3 weeks ago
How Exercise Boosts Creativity
Season 3 Episode 8
Leah Grant, NCPT and BFA, explores the powerful connection between functional exercise, creative expression, and the ultimate mind-body experience. T…
2 months, 4 weeks ago
The Anatomy & Physiology of Pilates
Season 3 Episode 7
What happens when therapeutic Pilates meets physical therapy, evidence-based practice, and decades of advanced movement education? Joy Puleo sits dow…
3 months, 1 week ago
Be the Teacher You Want to See in the World
Season 3 Episode 6
What does it take to become the Pilates teacher you aspire to be? Joy chats with Lesley Logan, founder of OPC (Online Pilates Classes), Pilates educa…
3 months, 2 weeks ago
Pilates for Fitness & Athletics
Season 3 Episode 5
What role does Pilates play in fitness, athletic performance, and real-life movement? Joy chats with John Garey, founder of Pilates & Fitness TV and …
3 months, 3 weeks ago