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13. When Doing Less Helps You Do Better: The Truth About Career Minimalism
Season 2 Episode 13
If you’ve been feeling the slow, persistent ache of burnout or the creeping suspicion that your work owns you more than you own your life, you’re not…
5 months, 1 week ago
12. Speak Up, Not Over: How to Shine in Your Year-End Review
Season 1 Episode 12
If you're waiting for your manager to notice all the great things you’ve done this year, you might be waiting a long time. Year-end reviews aren’t ju…
6 months ago
11. The Great Reset: Don’t Drag This Year’s Work Drama into the Next One
Season 1 Episode 11
Are you about to drag unresolved drama, resentment, or burnout from this year straight into your fresh new start? Stop right there. Before you haul t…
6 months, 2 weeks ago
10. Setting Goals at Work? You’re Skipping the Most Important Step
Season 1 Episode 10
You’ve probably been told to set SMART goals. Maybe you’ve tried time-blocking, habit stacking, vision boarding... and yet you’re still burned out, o…
6 months, 3 weeks ago
9. Are You Over-Apologizing at Work? Here’s How to Stop Without Seeming Rude
Season 1 Episode 9
Are you constantly saying “sorry” at work even when you haven’t done anything wrong? You apologize for speaking up in meetings, for sending a second …
6 months, 4 weeks ago
8. A Thanksgiving Pep Talk: 5 Things to Be Grateful for (Even If Work Feels Like a Dumpster Fire)
Season 1 Episode 8
Welcome to a special bonus episode of Workplace Therapy. Whether you're listening while roasting a turkey or hiding in the bathroom from your in-laws…
7 months ago
7. 5 Communication Skills Every Professional Needs to Succeed
Season 1 Episode 7
If I told you there was one skill that could help you get promoted faster, reduce conflict at work, build stronger relationships with your boss, your…
7 months, 1 week ago
6. Office Holiday Parties: How to Avoid Awkward, Drunk, or Career-Limiting Moves
Season 1 Episode 6
It’s supposed to be the most wonderful time of the year. So why does your office holiday party feel like a social trap wrapped in sparkly paper? One …
7 months, 2 weeks ago
5. Is Your Work Anxiety Helping You or Slowly Destroying You?
Season 1 Episode 5
Anxiety at work is practically a badge of honor in many high-achieving environments. You’re praised for staying up late to “double check” the deck or…
7 months, 3 weeks ago
4. Why You’re Burnt Out and Ready to Quit, and How to Get Your Sanity Back Instead
Season 1 Episode 4
If you’re dragging yourself out of bed every morning, fantasizing about quitting your job on the spot, or feeling like you’re failing at work and at …
8 months ago