Podcast Episodes
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23. How to Get Motivated When Work Feels Pointless
Season 2 Episode 23
If work feels pointless, your motivation isn’t the problem. Your meaning system is. Today you’ll learn why your brain shuts down when your job feels …
3 months ago
22. How To Make Clear Decisions When Your Brain Feels Foggy
Season 2 Episode 22
When you’re overwhelmed, even simple decisions feel impossible. Today you’ll learn why your brain shuts down under pressure, what decision fatigue re…
3 months ago
21. How To Handle Draining Coworkers Without Losing Your Mind
Season 2 Episode 21
Some coworkers drain your energy the second they walk into the room. Today you’ll learn the science behind emotional contagion, why certain people hi…
3 months, 1 week ago
20. How To Build Psychological Safety at Work Without Being the Manager
Season 2 Episode 20
Psychological safety isn’t about being nice. It’s about creating an environment where people feel safe to speak up without fear. Today you’ll learn w…
3 months, 2 weeks ago
19. How To Speak Up at Work Without Losing Your Nerve
Season 2 Episode 19
If you hate conflict, speaking up at work can feel impossible. Today, you’ll learn why your brain shuts down when you try to advocate for yourself, w…
3 months, 3 weeks ago
18. How To Deal with the Coworker Who’s Always Right
Season 2 Episode 18
If you work with someone who always thinks they’re right, every conversation turns into a battle. Today you’ll learn the psychology behind their beha…
4 months ago
17. How To Handle a Micromanaging Boss Without Losing Your Sanity
Season 2 Episode 17
If your boss watches every move you make, checks in constantly, or “fixes” work you’ve already done, it’s not just annoying. It’s activating your ner…
4 months, 1 week ago
16. Why You Resist Change and How to Move Through It
Season 2 Episode 16
You probably think you resist change because it’s inconvenient, annoying, or badly rolled out. But that’s not the real story. When something shifts a…
4 months, 2 weeks ago
15. Light Therapy for Mood, Energy, and Burnout at Work
Season 2 Episode 15
If you’ve been feeling flat, foggy, unmotivated, or just not quite yourself lately, I want you to hear this clearly. It might not be your mindset, yo…
4 months, 3 weeks ago
14. It’s Not a Time Management Problem. It’s an Attention Management Problem.
Season 2 Episode 14
If you’ve ever told yourself, “I just need better time management,” I want you to understand that your problem isn’t time. You can’t manage time. It …
5 months ago