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Weekly Update 10/13
This week, many sessions revealed the cost of over-functioning—taking on too much in order to feel valuable, needed, or emotionally safe. Without clear limits, this role leads to depletion, emotional…
Published on 2 months ago
When Good Enough Becomes Possible
We explore how to redefines the concept of "Good Enough" as a powerful state of alignment and inner stability, rather than a concession or failure. The core message suggests that ease is a sign of al…
Published on 2 months ago
When It Works, Repeat It
We explore the idea that real, lasting change solidifies through repetition under identical conditions—not through chasing improvement or relying on bursts of motivation. When a fragile positive beha…
Published on 2 months, 1 week ago
Paradox is Rhythm, Not Confusion
"Paradox is Rhythm, Not Confusion," argues that paradoxical conflicts—such as those encountered on a spiritual path—should not be approached as problems requiring logical resolution. Instead, the tex…
Published on 2 months, 1 week ago
Weekly Update 10/5
Weekly Update Series, highlighting top struggles, lessons, breakthroughs, and more. This week carried a thread of exhaustion meeting awareness. Across sessions, people described pushing through fatig…
Published on 2 months, 1 week ago
Seen and Unsafe: How Visibility Triggers the Wounds We Haven’t Healed
"Seen and Unsafe: How Visibility Triggers the Wounds We Haven’t Healed" explores the complex, often negative reactions people have to others' bold self-expression as a reflection of their own unresol…
Published on 2 months, 1 week ago
The Psychology of Certainty: How Fear, Identity, and Grief Shape Our Beliefs
The Psychology of Certainty explores how seemingly rigid beliefs are often defensive responses to unprocessed fear, shame, and grief. The central argument is that when people feel overwhelmed or thei…
Published on 2 months, 3 weeks ago
Rethinking SSRIs: A Critical Look at Long-Term Use, Efficacy, and Impact
"Rethinking SSRIs: A Critical Look at Long-Term Use, Efficacy, and Impact" challenges the widespread practice of prescribing Selective Serotonin Reuptake Inhibitors (SSRIs) for long periods, highligh…
Published on 3 months ago
Why Blaming Parents Is Sometimes the First Step Toward Healing
We explore how the path to emotional healing often necessitates the act of acknowledging and placing blame for childhood wounds onto parents, rather than beginning with immediate forgiveness. The cen…
Published on 3 months, 2 weeks ago
What Keeps Emotional Pain Alive: Avoidance and Meaning-Making
Emotional pain persists primarily due to two common, yet counterproductive, strategies: avoidance and meaning-making. We explore how buried pain, originating from overwhelming past experiences, resur…
Published on 4 months, 2 weeks ago