Podcast Episodes
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What’s Blocking Your Aliveness
We explore how social pressure often forces individuals to trade their authentic passion for cultural approval, leading to a life lived through the l…
5 months, 2 weeks ago
Weekly Update 12/17
This week, a recurring theme is how easily anxiety and overwhelm escalate when the body is already stretched thin. Sleep disruption, health stress, a…
5 months, 3 weeks ago
The Man in the Sky
We explore the exhaustion inherent in clinging to traditional, flawed concepts of God—such as the punitive judge or the cosmic vending machine—which …
5 months, 4 weeks ago
The Man in the Sky: Addendum
As an addendum to "The Man in the Sky", we offer practical triage for readers struggling with concepts like acceptance in the face of suffering. Indi…
5 months, 4 weeks ago
How Overwhelm Can Guide
We challenge the common view of emotional overwhelm as purely a sign of dysfunction or instability. Instead, we propose that intense feelings, partic…
6 months ago
Weekly Update 12/06
This week’s sessions echoed a deep tension: the fear that our needs might push others away. Clients shared how quickly self-doubt or shame can take o…
6 months ago
People-Pleasing Survival Strategy
We explore how compulsive generosity originates as a survival strategy learned early in life, often in dysfunctional families, where giving was trans…
6 months, 1 week ago
Self-Obsession Is Often Regulation
We challenges the common interpretation of self-obsession, elegantly reframing intense inner commentary—often mistaken for selfishness or vanity—as a…
6 months, 1 week ago
The Systems We Still Live By
We explore how the mind develops automatic survival systems early in life to navigate environments that feel confusing or unsafe. A core challenge ar…
6 months, 2 weeks ago
Weekly Update 11/26
This week, many clients found themselves wrestling with emotional reactivity in relationships—trying to stay present even when they felt dismissed, o…
6 months, 2 weeks ago