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Progress Doesn't Feel Better
We explores the nuanced reality of recovery, asserting that progress doesn't always feel better; rather, it fundamentally changes the terrain of the struggle. Healing is not a linear elimination of p…
Published on 4 weeks, 1 day ago
What Endless Overwhelm Signals
We explore how the sensation of an emotion lasting "forever" serves as a critical signal of an emotional flashback, indicating that the nervous system is recalling a past trauma rather than simply re…
Published on 1 month, 2 weeks ago
Weekly Update 10/27
This week, many sessions circled around emotional overwhelm, disconnection, and the tension between action and pause. Clients named how exhausting it can be to care deeply or show up consistently whe…
Published on 1 month, 2 weeks ago
Working as “We” Builds integrity
We explore a structural approach to building consistent integrity by transforming the relationship with the inner critic, which is an internal protector operating on outdated data. This harsh guardia…
Published on 1 month, 2 weeks ago
Outgrowing People You Love
We explore the inherent challenge of authentic self-actualization within existing relationships, emphasizing that personal growth often comes at a significant cost. The core conflict arises because b…
Published on 1 month, 3 weeks ago
What Works Stops Working
We expore how patterns that once served a protective or intelligent function inevitably evolve into constraints as life progresses. This process highlights that previous strategies, which were essent…
Published on 1 month, 3 weeks ago
Weekly Update 10/20
Across this week’s sessions, emotional burnout, relational confusion, and identity tied to achievement stood out as key struggles. Many clients named the toll of over-functioning or romantic uncertai…
Published on 1 month, 3 weeks ago
The Doing Trap
We explore the concept of the "Doing Trap," and how modern achievement culture is fundamentally a system of emotional suppression disguised as ambition. The central thesis is that relentless producti…
Published on 1 month, 4 weeks ago
Trusting the Shift
We explore the profound commitment to personal alignment, and how choosing internal integrity over external comfort is the only path that will not betray you. Pursuing alignment may involve short-ter…
Published on 2 months ago
Stop Living in What If
We explore how "what ifs" are a hidden trap that leads to inaction by creating the illusion of smart planning. These imagined futures frequently mask as reality, causing them to outweigh genuine circ…
Published on 2 months ago