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How To Upgrade Your Fitness, Boost Your Motivation, And Change Your Lifestyle With Dr. Andy Galpin
Did you know that in the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year? In…
8 years, 5 months ago
14 Superfoods Healthier Than Kale (That You Should Start Eating Today)
Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, celebrities sharing their kale juice recipes and the…
8 years, 6 months ago
'What The Health' Review & Fact Check: Debunking The Vegan Netflix Documentary Claims with Ted Ryce
After a lot of people asked me for my thoughts on the Netflix documentary film "What The Health", I decided to create this review to make sure people…
8 years, 6 months ago
How To Train Like A Superhero With Lauren Mary Kim
In this episode, Ted interviews a real-life action hero, Lauren Mary Kim. Lauren is a professional stunt-woman, who recently doubled Elodie Young in …
8 years, 6 months ago
My Vacation To Cancun, Mexico
Exactly two weeks ago, Gisele and I got back from our trip to Cancun, Mexico. In this short episode, I share my experience and also give you 5 travel…
8 years, 6 months ago
5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo
Many people think that fitness professionals have diet and exercise all figured out. The truth is that we all make mistakes. In fact, these mistakes …
8 years, 6 months ago
Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon
There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science s…
8 years, 7 months ago
Sitting Is Killing You Even If You Workout Regularly (Here's What You Should Do About It) with Ted Ryce
You've no doubt heard the news by now: a car-commuting, desk-bound, TV-watching lifestyle can be harmful to your health. All the time we spend sittin…
8 years, 7 months ago
How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD
Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to…
8 years, 7 months ago