Podcast Episodes
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Forget Positive Thinking: This Is How To Actually Change Your Situation | Ted Talk
If you're struggling in a certain area of your life (ex: finances, health, love life), how do you actually change your situation? In this Ted Talk ep…
5 years, 5 months ago
Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips
While it's clear that diet can affect longevity, there's great uncertainty about which combinations of foods are best for attaining a long and health…
5 years, 5 months ago
From Bored & Stressed To Into The Zone And Feeling Alive Again | Ted Talk
Are you feeling bored or stressed out for the past few months? It seems that the Coronavirus pandemic helped us feel more disconnected and overwhelme…
5 years, 6 months ago
How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce
The coronavirus pandemic has disrupted all our lives, creating the perfect setup for putting on pounds. And you might be cutting out the fast food, r…
5 years, 6 months ago
Don't Tune Out, Tune In! Transformation From The Inside Out | Ted Talk
Look closer. Our world is shifting…evolving…transforming — for better and worse. We must respond with a global shift toward self-awareness.
In this e…
5 years, 6 months ago
Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe
Some fitness trends make it seem like to get in shape; you have to bounce around, throw tires into the air, or spend hours at the gym. But, believe i…
5 years, 6 months ago
Moving From Self-Destruct To Self-Care | Ted Talk
Do you regularly exercise but feel constantly stressed and overwhelmed? Meanwhile, drained emotionally and mentally? If you're suffering from "pandem…
5 years, 6 months ago
The Art Of Remote Work: How To Stay Productive While Working From Home with Nishadi Ranasinghe
When you exclusively work from home, physical boundaries between work and your personal life can feel virtually nonexistent. Even if you're organized…
5 years, 6 months ago
Why Do I Find It So Hard To Lose Weight? (And How To Fix It) | Ted Talk
Most of us made some goals to improve our lives, particularly those related to fat loss in 2020. In this episode, Ted explains how to identify barrie…
5 years, 6 months ago
How to Prevent Back Pain While Working From Home with Ted Ryce
The COVID-19 pandemic has brought up everyday life as we know it, most of us working in daily jobs are now sitting at home slouching in front of our …
5 years, 6 months ago