Podcast Episodes
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Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health with Chris Masterjohn
If you've been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just becau…
5 years, 4 months ago
Why Everything You Learned From the Internet Is Wrong | Ted Talk
I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of …
5 years, 4 months ago
Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love with Chris Kresser
The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bank…
5 years, 4 months ago
The United State Of Stress | Ted Talk
I think it's safe to say 2020 is off to a tense end. We're hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The …
5 years, 4 months ago
How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey
Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want…
5 years, 4 months ago
Stop Lying To Yourself | Ted Talk
Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships…
5 years, 5 months ago
Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon
There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science s…
5 years, 5 months ago
HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson
A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, emotional trauma, me…
5 years, 5 months ago
5 Powerful Life Lessons I Learned from My Dad's Death | Ted Talk
Ted's father died six days ago. In this emotional Ted Talk, Ted opens his heart and talks about his final days with his dad and shares the five major…
5 years, 5 months ago
How To Start Transforming Your Body Immediately with Dan Go
If you're a high performer, you are either too tired, stressed, or busy to go to the gym and eat healthily. But, just because you're a super achiever…
5 years, 5 months ago