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Stress Management Series: What Is Stress And How It Affects Our Body and Mind with Ted Ryce (Part 1)
We all feel stressed from time to time. But what is stress and why do we feel it? How can we manage stress to live a happier life? In this 3-part Str…
4 years, 8 months ago
I'm Doing Everything Right, but I'm Still Not Losing Weight. What's Going on?| Ted Talk
If you're following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won't come off. Then know that yo…
4 years, 8 months ago
Strength Training for Optimal Health and Longevity with Christian Thibaudeau
It's pretty much a dead cert that when you're old and grey, your muscles, your strength, and even your energy and vitality will naturally begin to wa…
4 years, 8 months ago
Help, I Need A Break! How To Manage Stress & Finally Get Your Life Back| Ted Talk
From financial strain to job pressures to relationship issues, the number of factors that can make us completely stressed out is at an all-time high,…
4 years, 8 months ago
How to Achieve Peak Mental Performance with Dr. Chris Friesen, Ph.D.
What comes to mind when you think of Peak Performance? Do you think of Navy Seals or elite athletes? Listen to this new episode where our special gue…
4 years, 8 months ago
Ask Ted: How Do I Make Sense Of All The Conflicting Information About Nutrition? How much Protein Should You Eat For Longevity? & More| Ted Talk
Do you ever feel like there is too much conflicting information out there when it comes to nutrition? How do you figure out who to listen to? This is…
4 years, 9 months ago
Busted: Popular Nutrition Myths That Are Keeping You Overweight with Jason Helmes
When it comes to nutrition, there's a never-ending flow of information — most of which is incorrect. And everyone is highly opinionated. In this epis…
4 years, 9 months ago
If You Want To Make The World a Better Place You Should Do This | Ted Talk
Do you feel like you live in a crazy world, full of negativity, a world that is never going to be a better place? Well, this is something we all feel…
4 years, 9 months ago
Sleep Masterclass Part 2: How Sleep is Affecting Your Weight Loss, Productivity, Performance at Work & Relationships with Ted Ryce
Being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. If you want to understand the science …
4 years, 9 months ago
Should I Get the COVID-19 Vaccine? | Ted Talk
Almost one year after the beginning of the coronavirus pandemic, people have finally started getting vaccinated. The problem is there's a lot of conf…
4 years, 9 months ago