Podcast Episodes

How to Stay Lean During the Holidays (It's Easier Than You Think)

Every December, millions of people gain weight — not because they "fall off the wagon," but because they never recover from holiday habits. A few ext…

4 months ago

How to Regain Focus, Energy, and Balance: Effective Productivity Strategies for High Achievers with Jeff Sanders

You're productive. You work hard. You're disciplined.

But no matter how much you do, it feels like you're always behind. In this episode, Ted Ryce si…

4 months, 1 week ago

The Big Mac vs Salmon Debate: Why Your Bloodwork Tells the Truth About Your Diet

You might think you're eating healthy — but what if the story you tell yourself about your diet has nothing to do with your actual health?

In this e…

4 months, 2 weeks ago

Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 2

In part 2 of this GLP-1 series, Ted shares two real-life case studies that reveal when weight loss drugs like Ozempic, Wegovy, and Mounjaro deliver …

4 months, 3 weeks ago

Ozempic, Wegovy, Mounjaro: Miracle Drugs or Misleading Hype? (What You Need to Know) — Part 1

Are Ozempic, Wegovy, and Mounjaro really the miracle solution for weight loss? In part 1 of this 2 part series, Ted breaks down how GLP-1 drugs work…

5 months ago

The Framework That Will Change How You Work and Live with Ryan Hanley

Struggling to balance work, life, and your own well-being? In this episode, Ryan Hanley—a serial entrepreneur, speaker, podcaster, and coach—shares t…

5 months, 1 week ago

How a 44-Year-Old Attorney Lost 25 Pounds, Beat Knee Pain, and Felt 10 Years Younger

At 44, John Custis—a busy attorney and entrepreneur—lost 25 pounds, beat chronic knee pain, and felt 10 years younger. But here's the kicker: he did …

5 months, 2 weeks ago

650: The Real Reason Successful Men Keep Gaining Weight (It's Not Discipline)

If success required discipline, you'd already be in the best shape of your life. In this episode, Ted breaks down the hidden reasons driven men in th…

5 months, 3 weeks ago

7 Rules to Know If Your Diet Is Working (And How to Fix It If It's Not)

It's time to find out if your diet is getting you real results. In this episode, Ted shares the 7 rules he uses to know if a nutrition plan is actua…

6 months ago

The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich

In this episode, Frank Rich shares his journey of overcoming porn addiction, rebuilding his identity, and creating lasting change. Whether you're dea…

6 months, 1 week ago