Podcast Episodes
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The 3 Most Important Nutrition Principles to Lose Weight Before Summer
Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so…
Published on 4 months, 1 week ago
630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success
Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—givi…
Published on 4 months, 2 weeks ago
The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back
Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP In…
Published on 4 months, 3 weeks ago
Ask Ted: How To Reverse The Aging Process: 3 Science-Backed Strategies
In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insi…
Published on 5 months ago
How to Lose Weight the Right Way Before Summer Starts
Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to …
Published on 5 months, 1 week ago
Are You on Track in 2025? How to Achieve Your Fitness Goals in Q2
The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January? If you’re not happy with your results, there is STILL TIME! Listen…
Published on 5 months, 2 weeks ago
Should You Get a Coronary Calcium Test? Here is What You Need to Know
Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could …
Published on 5 months, 3 weeks ago
Ted’s Stem Cell Treatment Experience: 12 Month Follow Up
One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, he shares exactly what happened—how long recovery …
Published on 5 months, 4 weeks ago
624: Shoulder Health for High Performers: How to Avoid Pain and Stay in the Game
Ever wake up with a stiff shoulder that won’t go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn’t just an annoyance—it can wreck your workouts, sleep, and quality of l…
Published on 6 months ago
Transform Your Health with Tiny Habits: A Proven Formula for Sustainable Change
The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness succ…
Published on 6 months, 1 week ago