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The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations & Social Life - Part 1
Summer's officially here—beach days, vacations, barbecues, and a ton of chances to fall off track with your fitness. In this special series, Ted brings back his most practical, action-packed episodes…
Published on 4 months, 2 weeks ago
635: How To Unlock Your True Potential in a Stressful World with Dr. Chris Friesen, Ph.D.
Are you setting goals… but still not feeling fulfilled? In this episode, Ted sits down with renowned neuroscientist and performance psychologist Dr. Chris Friesen to unpack the psychology of achievem…
Published on 4 months, 3 weeks ago
Special Masterclass Invitation
Tired of strict diets that don't work and workouts that leave you drained? In this special invitation, Ted shares how you can book a free 40-minute strategy call to uncover why your fat loss efforts …
Published on 5 months ago
How My Clients Go From Feeling Old, Tired, and Embarrassed to Looking 10 Years Younger + Building Lean Muscle and Lose 15-20 Pounds in Just 8 Weeks...
Struggling to lose weight after 50, even though you're crushing it in business? In this special Masterclass episode, Ted shares a smarter way to drop 15–20 pounds, boost energy, and feel confident ag…
Published on 5 months ago
How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms
Do you find it hard to navigate all the fitness and nutrition advice out there? In today's episode, Ted interviews Eric Helms, a pro-natural bodybuilder known for his evidence-based approach. Eric de…
Published on 5 months, 1 week ago
633: Sleep Smarter, Perform Better: Here's What the Sleep Experts Want You to Know
If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-t…
Published on 5 months, 2 weeks ago
Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50)
In today's Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?". He dives deep into understanding acute versus chronic in…
Published on 5 months, 3 weeks ago
The 3 Most Important Nutrition Principles to Lose Weight Before Summer
Summer's around the corner—and you want to look good at the beach, at the pool, at the barbecue. That's why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so …
Published on 5 months, 4 weeks ago
630: Building Muscle & Getting Fit in Your 40s: Expert Secrets for Long-Term Success
Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—givi…
Published on 6 months ago
The 50+ Comeback Blueprint: How a 7-Figure Mentor Got His Body, Energy, and Confidence Back
Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted's VIP In…
Published on 6 months, 1 week ago