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Your 2026 Body Blueprint — Part 5: Nutrition After 40 Without the Confusion, Extreme Diets, or Quitting Your Social Life
Most men over 40 don't fail with nutrition because they lack discipline, but because they're focusing on the wrong things.
In Part 1 of the 2026 Bod…
2 months, 1 week ago
Your 2026 Body Blueprint — Part 4: The Cardio You Actually Need After 40 (VO₂max, Zone 2, and Longevity)
You don't need to become a marathon runner or chase elite VO₂ max numbers to live longer—but ignoring your cardiovascular fitness after 40 comes with…
2 months, 2 weeks ago
Your 2026 Body Blueprint — Part 3: How Men Over 40 Should Train for Maximum Muscle in Minimal Time
Most men lose muscle not just because of aging, but because they're no longer training for their 40+body .
In Part 1 of this series, Ted reframe…
2 months, 3 weeks ago
Trailer: Your 2026 Body Blueprint Series
A science-based body blueprint for successful men over 40 to lose fat, build lean muscle, and feel 10 years younger in 2026 (without sacrificing thei…
2 months, 3 weeks ago
Your 2026 Body Blueprint — Part 2: The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn't Enough)
What if you could lose 20 or even 30 pounds—and still be marching straight toward diabetes, fatty liver disease, or early heart disease?
In Part …
3 months ago
Your 2026 Body Blueprint — Part 1: Why Most Men Over 40 Age Faster Than They Should (And How to Stop It in 2026)
Most people don't actually want to live to 90 or 100. Not because they don't love life—but because they're afraid of what those extra years might loo…
3 months ago
The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada
Have you've ever felt overwhelmed by conflicting fitness advice—VO2 max, zone 2, strength, intervals—and wondered how to put it all together without …
3 months, 1 week ago
How to Take Control of Your Financial Future: Strategies for Wealth, Security & Freedom with Chris Naugle
In today's episode, Ted interviews Chris Naugle, former pro snowboarder turned wealth strategist and America's #1 money mentor. Chris has helped thou…
3 months, 2 weeks ago
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
After two decades of trying to lose weight and get healthy, recovering from a heart attack, and navigating the stress of travel, work events, and maj…
3 months, 3 weeks ago
Finding Gratitude in Your Hardest Moments: Powerful Lessons from a Challenging Year
Some years lift you up. Others stretch you, test you, and force you to grow in ways you didn't expect.
And 2025? It was the kind of year that does a…
3 months, 3 weeks ago