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Lost Your Motivation To Work Out And Get In Shape? Here's Why (And How To Get Back On Track) | Ted Talk
Are you struggling to find motivation to work out and get in shape? Do you often tell yourself that you're just lazy and lack discipline? What if we …
2 years, 10 months ago
8 Science-Backed Foods To Supercharge Your Brain
Do you ever feel like you're not performing at your best mentally? The good news is that certain foods have been scientifically proven to enhance you…
2 years, 10 months ago
Ask Ted: How To Get Lean For Summer? A 5-Step Simple Plan To Transform Your Body | Ted Talk
When the weather heats up and the days get longer, we all start daydreaming about barbecues, pool parties, and trips to the beach. But with all these…
2 years, 10 months ago
Break Free from Bad Habits: Discover The Life-Changing Power Of 7 Neuroscience-Based Strategies To Reclaim Your Health
Bad habits feel like a trap. We have the desire to change. We even know what to do most of the time. Then why is it so hard? In this episode, Ted Ryc…
2 years, 11 months ago
How Stress Is Stopping You From Living The Life You Are Meant To Live (And What To Do About It) | Ted Talk
From financial strain to job pressures to relationship issues, the number of factors that can make us completely stressed out is at an all-time high…
2 years, 11 months ago
Defying Age: Cindy's Inspiring Journey to a Young & Leaner Body, at 66 While Traveling The World & Living Her Best Life
Have you ever felt too old to get in shape? In today's episode, we share Cindy B.'s inspiring journey, a 66-year-old woman who went from feeling "too…
2 years, 11 months ago
How Much Are You Willing To Invest In Yourself To Get To The Next Level | Ted Talk
Spending time and money on self-development is crucial for sustained growth; there's no doubt about it. Yet even after putting in hundreds of reps an…
2 years, 11 months ago
Unlock Your Potential: How to Motivate Yourself Without The Negative Self-Talk
Do you use negative talk or self-shaming to call you out every time you skip the gym or eat a delicious dessert? What about the results of that appro…
2 years, 11 months ago
Ted Talk 174: How Your Environment Can Make Or Break Your Success
"Just do it"….. this Nike mantra has been a motivational quote for a lot of us. The truth is that getting motivated every day can be very tricky and …
2 years, 11 months ago
Avoid these 7 Nutrition Myths if You Want to Lose Weight with Danny Lennon
Low carb, keto, intermittent fasting, carnivore diet, detoxes…what is the best diet for weight loss? In this episode, world-class performance nutriti…
2 years, 11 months ago