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The Most Powerful Way To Build Muscle: Progressive Overload | Ted Talk
Are you ready to supercharge your muscle-building journey and achieve the body of your dreams? In today's Ted Talk episode, Ted is going to dive deep…
2 years, 8 months ago
The Neuroscience of Success: Key to Achieving Your Goals and Finding Fulfillment in a Stressful World with Dr. Chris Friesen, Ph.D.
In today's fast-paced and high-stress world, many of us find ourselves constantly juggling multiple responsibilities, striving for success, and tryin…
2 years, 8 months ago
Taking Control Of Stress Eating: 7 Steps to Break the Cycle of Emotional Eating | Ted Talk
If you find yourself reaching for high-calorie foods when feeling down, constantly thinking about food during anxious or sad moments, relying on alco…
2 years, 8 months ago
Level Up Your Health & Performance: Rewiring Your Brain For Sustainable Body Transformation with Dan Go
Are you exhausted from constantly chasing outcomes and feeling unfulfilled even when you reach your goals? In today's episode, Ted sits down with Dan…
2 years, 8 months ago
Ask Ted: How Can I Stop Sabotaging My Fitness Efforts On The Weekend? | Ted Talk
During working days, strict diets and long workouts may not be so hard to follow. Weekends have the ability to sabotage all the efforts that we make …
2 years, 8 months ago
You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts with Adam Bornstein
Tired of constantly jumping from one extreme diet to another, only to find yourself back where you started? In this episode, renowned personal train…
2 years, 8 months ago
8 Health Metrics Men Over 40 Can't Ignore | Ted Talk
"You've got to know your numbers. Because what gets measured gets managed." Imagine your health as a business bank account. Every healthy meal you ea…
2 years, 9 months ago
Ditch the Fads: Your Proven Game Plan for Sustainable Fat Loss with Ted Ryce
Confused and frustrated about all the conflicting fat loss advice out there? Join Ted in this episode as he shares principles for sustainable fat los…
2 years, 9 months ago
The Harsh Truth Behind Sustainable Body and Health Transformation | Ted Talk
Have you ever found yourself stuck in that frustrating cycle where you start off on a health journey with all the enthusiasm and determination in the…
2 years, 9 months ago
Attachment and Wellness: How Relationships Impact Your Mental and Physical Health with Adam Lane Smith
In today's episode Ted talks to Adam Lane Smit, a renowned Attachment Specialist and personal coach who helps people heal, connect, and build lasting…
2 years, 9 months ago