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Why Are Bad Habits So Hard to Break? (And What to do About it) | Ted Talk
In this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits are formed, and proven strategies to break bad habits…
2 years, 1 month ago
VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)
In today's episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2…
2 years, 1 month ago
The 5 Mistakes People Make with Their New Year's Resolutions (And How to Avoid Them) | Ted Talk
Only 9% of Americans achieve their New Year's Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statisticall…
2 years, 1 month ago
Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.
In today's episode, Ted interviews Dr. Mark Haub, "the Twinkie diet guy", who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar…
2 years, 1 month ago
Ask Ted: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? | Ted Talk
In today's Ask Ted episode, Ted is going to answer the question: "Why is it so hard to stay consistent with my health and fitness goals in 2024?" He …
2 years, 1 month ago
Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)
In today's episode, Ted is going to tackle a topic that's crucial for our understanding of pain management and overall health: the link between visce…
2 years, 2 months ago
Building Resilience: How To Navigate Challenges When You Don't Get The Support You Need | Ted Talk
Do you feel you're fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn't mean they mus…
2 years, 2 months ago
The Busy Executive's Guide to Longevity: Making Time for Health in a Hectic Schedule with Dr. John Berardi, PhD
In today's episode Ted interviews Dr. John Berardi, co-founder of Precision Nutrition and founder of Change Maker Academy. They delve into his Net He…
2 years, 2 months ago
Stop Giving Up On Yourself And Start Thriving in Your Health and Fitness Journey | Ted Talk
Giving up often seems like the easiest way out of tough situations. That's why many people give up on themselves and their health at some point in th…
2 years, 2 months ago
How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It)
Are you putting in maximum effort at the gym but feeling like you're hitting a wall with your results? In this episode Ted is going to explain a scie…
2 years, 2 months ago