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Why "Eating Clean" Is Not Working for You (And What To do Instead) | Ted Talk 219
If you're following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won't come off. Then know that yo…
2 years ago
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. …
2 years ago
How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals
Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation…
2 years ago
Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage
In today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who …
2 years ago
How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It) | Ted Talk
If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's t…
2 years ago
Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD
Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular hea…
2 years ago
Ask Ted: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol | Ted Talk
In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, expl…
2 years, 1 month ago
7 Things That I Learned About Health at 46 That I Wish I Knew at 36
In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36. He reveals the truth about a real poison th…
2 years, 1 month ago
Stop Saying "I'll be happy when…" (And Enjoy Your Life Right Now!) | Ted Talk
Do you often find yourself delaying your happiness for a future moment? Do you play the game of "I'll be happy when ….(fill in the blanks)?" and forg…
2 years, 1 month ago
Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal
In today's episode, Ted interviews Nir Eyal, author of 'Indistractable: How to Control Your Attention and Choose Your Life.' They explore the concept…
2 years, 1 month ago