Podcast Episodes
Back to Search(Ep. 11) Top 3 Mistakes First-Time Backyard Runners Make (And How to Avoid Them)
Season 1 Episode 12
If you're running your first backyard ultra, this episode will save your race.
Most first-timers don’t get timed out. They fall into avoidable pacing,…
9 months, 1 week ago
(Ep. 10) The Top 5 Mental Traps Backyard Runners Fall Into (And How to Beat Them)
Season 1 Episode 11
Backyard ultras aren’t won by the strongest runner. They’re won by the runner who can manage their mind hour after hour. In this episode, I break dow…
9 months, 2 weeks ago
(Ep. 9) Backyard Ultras: The Pros and Cons of Going Solo vs. Having a Crew
Season 1 Episode 10
How's a Backyard Ultra Different if I Run it Self-Supported or with a Crew? Advantages, Disadvantages & How to Prepare
In this episode of The One More…
9 months, 3 weeks ago
(Ep. 8) Mastering Pacing in Backyard Ultras
Season 1 Episode 9
Trying to figure out how to pace your next backyard ultra? Hint, faster does not mean better in the backyard!
In this short but packed episode, we bre…
10 months ago
(Ep. 7) Another Yard: Amy Feit’s Journey from Marathoner to Backyard Ultra Champion
Season 1 Episode 8
From marathoner to Last Runner Standing, Amy Feit (2025 Duff Dog Backyard Ultra champion) joins me to share her journey into the world of backyard ul…
10 months, 1 week ago
(Ep. 6) Mastering Footcare in Ultras with Trail Medic Natasha Swartley (aka Thor)
Season 1 Episode 7
Natasha Swartley, an ultra runner and trail race medic specializing in footcare for ultra runners, joins me in a discussion about the importance of f…
10 months, 2 weeks ago
(Ep. 5) Appreciation, Stubbornness & the Joy of Running Loops with Elizabeth Ossers
Season 1 Episode 6
Running is more than just miles for Elizabeth (she/they). It’s been a constant companion through all seasons of life for the past 25 years, a source …
10 months, 3 weeks ago
(Ep. 4) Kayla Fitzgerald, RD, on Ultramarathon Nutrition for Backyard Ultras and Timed Events
Season 1 Episode 5
Nutrition during backyard ultras or last man standing races is one of the most important elements of training and of the race. HOWEVER, it's one of t…
10 months, 4 weeks ago
(Ep. 3) Your Body Can Handle Far More than Your Mind Will Allow with Nick Steel
Season 1 Episode 4
Are you limiting yourself to what you think is possible and impossible? What if nothing was impossible?
In this episode, Jaci sits down with ultra run…
11 months ago
(Ep. 2) What is a Backyard Ultra? Origin, concept, rules, and more!
Season 1 Episode 3
In this episode of The One More Hour Podcast, Jaci Wilson delves into the concept of Backyard Ultras, a unique running format that combines endurance…
11 months, 1 week ago