Podcast Episodes
Back to Search(Ep.41) Stay Curious: Wendy Krause's First Backyard Ultra | Midlife Running, Running with Dogs & Backyard Lessons
Season 1 Episode 40
What happens when an experienced ultrarunner steps into a completely new race format?
In this episode of The One More Hour Podcast, I sit down with fe…
2 months, 1 week ago
(Ep.40) When You Want to Quit (Listen to This First) | Backyard Ultra Motivation
Season 1 Episode 39
If you're listening to this episode, chances are you're in the middle of your race and your brain is trying to convince you to quit.
This is a special…
2 months, 2 weeks ago
(Ep.39) Backyard Ultra Training Long Runs That Train More Than Your Legs
Season 1 Episode 38
How far should your longest long run be before a backyard ultra?
It’s one of the most common questions runners ask, and in this episode, I explain why…
2 months, 3 weeks ago
(Ep.38) How to Reflect on Your Backyard Ultra So You Go Further Next Time
Season 1 Episode 37
Most runners finish a race and immediately focus on one thing: the result.
How many yards did I get?
How far did I go?
Did I hit my goal?
But what if the…
3 months ago
(Ep.37) Part 2: Why You Still Had One More Loop In You
Season 1 Episode 36
In Part 2 of this two-part series, we explore what happens after the race when the dust settles and a familiar thought starts to creep in: “I think I…
3 months, 1 week ago
(Ep.36) Part 1: You're NOT Done Yet. Why This Is NOT Your Last Yard
Season 1 Episode 35
In Part 1 of this two-part series, we’re talking about the moments during an ultra when your brain starts trying to convince you that you’re done.
Not…
3 months, 2 weeks ago
(Ep.35) Am I ACTUALLY Ready for My Backyard Ultra? Setting Process Goals for Your Next Backyard
Season 1 Episode 34
Are you ACTUALLY ready for your backyard ultra? This episode dives into the often overlooked mental, logistical, and emotional readiness required for…
3 months, 3 weeks ago
(Ep.34) Learning to Work With Your Brain During Backyard Ultras with Neal Palles, LCSW, CMPC
Season 1 Episode 33
Backyard ultras require physical fitness, but they are really a test of the mind!
Your brain is designed to keep you safe, not help you perform. You c…
4 months ago
(Ep.33) The Unsexy Skills of Backyard Ultras
Season 1 Episode 32
Backyard ultras aren’t won with big moments, flashy workouts, or hype. They’re built on the things no one talks about and the things most runners try…
4 months, 1 week ago
(Ep.32) Crewing Ultras with Ashley Fox, The Ultra Widow
Season 1 Episode 31
Ultra running might look like an individual sport, but this episode proves it’s anything but.
Jaci sits down with Ashley, creator of Ultra Widow, to p…
4 months, 2 weeks ago