Podcast Episodes
Back to SearchStress & Listening to Your Body
Episode 7
I'm gabbing about the struggles of listening to your body and finding work/life balance when the stress and chaos of the week doesn't really allow fo…
11 months, 3 weeks ago
Gratitude, Perspective, & Love for the Little Things
Episode 6
I'm gabbing about why I think I have such a hard time expressing gratitude and shifting my mindset around I do have vs. what I don't have. I also fan…
1 year ago
Focus, Charlie Sheen, & Accountability
Episode 5
This week I'm gabbing about me week of intense focus, ranting about Charlie Sheen - someone I never thought I would need to discuss in my life - and …
1 year ago
Boundaries, Focus, & Goal Setting
Episode 4
What's tougher than setting boundaries? Sticking to them. This week, I pat myself on the back about finally saying "no" and gab about my struggles wi…
1 year ago
Values, Dealbreakers, & My Materialists Rant
Episode 3
Let's talk values & relationship dealbreakers! These are foundational when thinking about past relationships, trauma, and your expectations for selec…
1 year ago
Why Am I Doing This to Myself?
Episode 2
Get to know me, your host and self-proclaimed Solitary Creature, in this first episode! I gab about the life changes that have prompted my healing jo…
1 year, 1 month ago
Why Am I Doing This to Myself?
Episode 1
Get to know me, your host and self-proclaimed Solitary Creature, in this first episode! I gab about the life changes that have prompted my healing jo…
1 year, 1 month ago