Podcast Episodes

It’s OK to Quit

Episode 17

Quitting is a part of life and I think it should be embraced more. This episode I explore a "good" quit vs. a "bad" quit (hint: it involves fear) and…

8 months, 1 week ago

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Cultivating Creativity

Episode 16

I'm hyper-focused on creativity lately so this week I'm gabbing about how I unlock creativity, shut down my inner critic, stay inspired, and how my r…

8 months, 2 weeks ago

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New Year, New Outlook on Old Resolutions

Episode 15

It's a wrap on 2025, a year filled with unprecedented highs and lows. Sure, New Year's resolutions are a bit cringey, but we still love them, right? …

9 months ago

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Life Audit: Designing an Intentional Life

Episode 14

I can't stop talking about my life audit. I went from emotionally burnt to a crisp to reinvigorated, positive, and ready to realign and reprioritize …

9 months, 1 week ago

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Asking myself the BIG questions

Episode 13

It's the end of the year, so I'm getting super reflective and looking ahead to the new year. This week I'm gabbing about the big questions I'm asking…

9 months, 3 weeks ago

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Burnt out and dead tired, but still showing up

Episode 12

This week I'm gabbing about burnout. At 28, my career feels like a cage. I feel anchored to a job and a lifestyle that doesn't fuel me or fill my sou…

10 months, 2 weeks ago

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It could be worse (and why that's not helping)

Episode 11

Certain phrases spark unbridled anger. For me, that's "it could be worse." Instead of staying upset about it, I'm taking a deeper look at why this ph…

11 months ago

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Body Image, Emotional Eating & Weight Loss

Episode 10

This week I'm gabbing about my long history with emotional eating, my relationship with food, struggles with eating disorders. How I'm making sense o…

11 months, 1 week ago

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The Mind-Body Connection

Episode 9

This week I'm gabbing about struggles with confidence and getting out of my own head, how movement improves my focus and energy, and why I think my h…

11 months, 1 week ago

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Me, My Codependency, & I

Episode 8

This week I'm gabbing about some of my codependency origins and how they're haunting me in the present. Where do I think some of these self-destructi…

11 months, 2 weeks ago

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