Podcast Episodes
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The Imaginary World We Live In — and How to Rewrite It
In this solo reflection, Sammy invites us to question the invisible architecture of modern life. What if the systems we serve—money, borders, success…
1 year ago
Reprogram Your Subconscious with Color & Sound | Gina Fustich on Shine In & Out
✨ Welcome back to Shine In and Out the space where science meets soul.In this episode, I’m sitting down with the amazing Gina Marie Fustich, founder …
1 year ago
How to Boost Metabolism, Burn Fat & Build Sustainable Habits | Coach Brian Parana on Shine In & Out
What if fat loss wasn’t about eating less and moving more—but about building strength, stabilizing your metabolism, and living in alignment with your…
1 year ago
Manifesting Abundance with Sharan Sammi | Money Mindset, Healing Scarcity & Personal Power
🎙 Show NotesWelcome back, beautiful souls, to Shine In & Out, the space where science meets soul. In this episode, host Sammy Stoltz sits down with S…
1 year, 1 month ago
My Dream for the World: Healing, Belonging, and Living in Alignment
In this deeply personal solo episode of Shine In & Out, Samantha Stoltz invites you into her heart’s vision — a dream for a world where science and s…
1 year, 1 month ago
The Little Book for a Better Life: Simple Science-Backed Practices to Heal, Grow, and Shine
🎙 Show Notes
In this special episode of Shine In & Out, Samantha Stoltz introduces The Little Book for a Better Life — a heartfelt companion designed …
1 year, 1 month ago
The Future of Medicine: Compassion, Addiction Recovery & Soulful Healing w/ Dr. Sarah Nasir
In this episode of Shine In & Out, Sammy sits down with Dr. Sarah Nasir, DO — a dual board-certified physician in Family Medicine and Addiction Medic…
1 year, 1 month ago
The Science of Self-Worth & Forgiveness: How Letting Go Heals the Body with Hanna Kok
What if forgiveness wasn’t just a spiritual idea, but also a biological necessity? In this episode of Shine In & Out, we explore the fascinating scie…
1 year, 1 month ago
Unmasking the Good Girl: Stop People-Pleasing and Start Living for You
Description:
Are you tired of feeling like you have to be “good” to be loved? In this powerful conversation, I sit down with self-worth & confidence c…
1 year, 1 month ago
How to Navigate Life Transitions: The Liminal Space Between Who You Were and Who You’re Becoming
Keywords:
liminal space, personal development, self-discovery, energetic success, inner critic, desire, purpose, human design, coaching, transformatio…
1 year, 2 months ago