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From Self-Sabotage to Self-Compassion: The Hidden Psychology of Bad Habits & Nervous System Healing
In this powerful episode of Shine In & Out, Samantha Stoltz sits down with Laura Hope Hobson to explore ADHD, nervous system regulation, emotional he…
4 months, 1 week ago
Gentle Discipline, Growth, and Letting People Change
Episode Summary
In this early morning Science Meets Soul Ramble, Sammy explores the relationship between self-talk, nervous system regulation, habit f…
4 months, 2 weeks ago
Fear, Intuition & the Divine Feminine: How to Stop Living Against Yourself
In this powerful episode of Shine In & Out, Samantha Stoltz sits down with Carrie Wenzel to explore divine feminine energy, burnout recovery, nervous…
4 months, 2 weeks ago
Science Meets Soul Rambles: Your Body Is Not Your Enemy | Learning to Work With Yourself Instead of Against Yourself
Description:This morning’s ramble turned into something deeper than I expected.
I started by reflecting on effort:how, when we’re young, we often admi…
4 months, 3 weeks ago
science meets soul rambles
A very real, very unfiltered morning ramble about:
- purpose
- nervous systems
- authenticity
- overthinking
- perfectionism
- community
- growth
- why I thi…
4 months, 3 weeks ago
From Trauma to Healing: How Hormones, Nervous System & Somatic Healing Transform Women’s Health
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/su…
4 months, 3 weeks ago
The Science of Authenticity: How Being Yourself Heals Your Mind & Body
What if the answers you’ve been searching for are already within you?
In this episode of Shine In & Out, Samantha Stoltz sits down with Lauren Wyckoff…
5 months ago
The Fear of Being Seen Explained: How to Overcome It & Share Your Voice
There’s a moment most of us don’t talk about.
The one where you’re about to speak… post… share something that matters—and something inside you says: d…
5 months, 1 week ago
She Lost Her Sight & Found Her Purpose | Embodied Healing, Intuition & The Nervous System
What if true healing isn’t just mental—but deeply in the body?
In this episode of Shine In & Out, host Samantha sits down with Dr. Elizabeth Wisniewsk…
5 months, 2 weeks ago
From Numb to Alive: How Women Reclaim Pleasure, Power & Connection
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/su…
5 months, 3 weeks ago