Podcast Episodes
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Rewiring the Brain to Overcome Social Anxiety
How social anxiety differs from ordinary shyness by emphasizing its intensity and impact on daily functioning. It describes common patterns such as o…
1 week, 2 days ago
Turn Texting Into A Dopamine Hit
The presentation offers practical guidance on strengthening romantic connections through intentional digital communication. It suggests replacing rou…
1 week, 3 days ago
How Algorithms Rewire Your Beauty Standards?
Modern media often distorts perceptions of beauty through unrealistic standards and heavily edited images, contributing to body dysmorphia and feelin…
1 week, 4 days ago
The Hidden Pilot Steering Your Life
The subconscious mind profoundly influences behavior and daily decisions, driving instinctive reactions like mirroring others or forming snap judgmen…
1 week, 5 days ago
Loneliness Is Your Brain’s Alarm System
Despite constant digital connectivity through social media and AI, modern society experiences rising loneliness. Virtual interactions often replace g…
1 week, 6 days ago
Fawning Is Survival Disguised As Kindness
Excessive kindness without boundaries can be harmful, often arising from a neurological need for validation or trauma-driven fawning. Chronic self-sa…
2 weeks ago
The Five Levers of Emotional Regulation
The five-stage framework uses the metaphor of a train conductor to manage emotions effectively. It begins with situation selection—choosing environme…
2 weeks, 1 day ago
How Toothbrushes and Penguins Reveal Autism?
Autism assessments often use unconventional methods beyond standard questionnaires to identify neurodivergent traits. Clinicians may observe daily ro…
2 weeks, 2 days ago
Translating Love With Myers-Briggs
Personality traits can shape how individuals express and experience romantic affection. While frameworks like the MBTI are not definitive, they offer…
2 weeks, 3 days ago
Your Favorite Color Is A Prescription
Personal color preferences reflect an individual’s psychological state and emotional needs, linking colors to biological responses and personality tr…
2 weeks, 4 days ago