Podcast Episodes
Back to SearchE315 Learning to let go of the things that I love.
Episode 316
In this solo short episode, CJ reflects on the concept of "letting go" and how it has impacted his life since becoming a parent.
He discusses the imp…
2 years, 4 months ago
E314 Creating Content for Self-Growth: How Content Creation Can Fuel Personal Development
Episode 315
In this episode, hosts CJ and Erin Finley discuss the importance of self-growth in content creation. They share their own experiences with creating c…
2 years, 5 months ago
E313 difficult questions ＞ easy answers
Episode 314
In this short episode, CJ emphasizes the importance of asking ourselves difficult questions, rather than seeking easy answers. They highlight how tra…
2 years, 5 months ago
E312 World Mental Health Day w/ Erin Finley
Episode 313
In this episode, hosts CJ and Erin Finley discuss the importance of mental health on World Mental Health Day.
They share their thoughts on the increa…
2 years, 5 months ago
E311 Time management, bonding with your infant, and mountain climbing w/ Erin Finley
Episode 312
In this episode, Erin and CJ engage in a session of asking each other random questions.
They discuss various topics, including characteristics they w…
2 years, 5 months ago
E310 Choosing Your Own Path: Breaking Free from the Guilt of Letting Others Down
Episode 311
In this short episode, CJ discusses the importance of not letting other people's opinions dictate your choices and the impact it can have on your lif…
2 years, 5 months ago
E309 Leaving the Corporate World: You are worth more than a job w/ Michael Limongelli
Episode 310
In this episode, CJ is joined by Michael Limongelli where they discuss various topics including sales, entrepreneurship, and brand building.
They ref…
2 years, 5 months ago
E308 The Power of Discipline in Changing Your Life
Episode 309
In this short episode, CJ addresses the common issue of people complaining about their health, career, and life, yet making excuses when given sugges…
2 years, 5 months ago
E307: How to host a successful fitness retreat w/ Patrick Lyons
Episode 308
In this episode, CJ chats with Patrick Lyons, a longtime friend and returning guest.
They discuss Patrick's recent retreat in Hawaii, exploring the i…
2 years, 5 months ago
E306 Optimizing Our Health By Analyzing Our Blood w/ Erin Finley
Episode 307
In this episode, Erin and CJ discuss biomarkers, blood work, and how they have optimized their health over a decade+ of time.
They share their perso…
2 years, 6 months ago