Podcast Episodes
Back to Search26 - 5 Things You Shouldn't Do If Your Nervous System Is Sensitized
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If your nervous system is sensitized, the things you instinctiv…
7 months, 2 weeks ago
25 - Why You're Always Exhausted (And Rest Doesn't Help)
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Your exhaustion isn't laziness—it's your nervous system runnin…
7 months, 4 weeks ago
24 - Why Your Nervous System Got Stuck In Survival Mode (And Won't Turn Off)
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You didn't develop chronic anxiety from one traumatic event. Y…
8 months ago
23 - Dr. Brad Fanestil, MD | This Is How You Heal Anxiety and Chronic Pain
In this episode, Dr. Brad Fanestil—a medical doctor with 30 years of experience—explains how chronic pain and anxiety can actually be healed, not jus…
8 months, 1 week ago
22 - The Missing Step in Nervous System Work
Most nervous system advice is missing something critical — and it kept me stuck for years.
If you've tried everything (the breathing exercises, the…
8 months, 2 weeks ago
21 - 3 Things to Avoid When Healing Your Nervous System
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You're doing all the "right" things — the breathing exercises, the meditation apps, the journaling — and y…
8 months, 3 weeks ago
20 - What Acceptance Actually Looks Like (It's Not What You Think)
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You've heard that acceptance is the key to healing. But when you try to "accept" your symptoms, nothing ch…
9 months ago
19 - How I Quiet My Anxious Mind in 7 Seconds
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I used to have one anxious thought hijack my entire day. Now it passes in about 7 seconds. In this episode…
9 months, 1 week ago
18 - Why Therapy Wasn't Enough (What No One Told Me)
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For years, I was doing everything therapy told me to do… and somehow, I was still getting worse. More pani…
9 months, 2 weeks ago
17 - You're Not Lazy, You're Overstimulated
Feeling lazy, exhausted, and overstimulated? You're not lazy—your nervous system is maxed out. Learn why you're tired all the time even when you "ha…
9 months, 3 weeks ago