Podcast Episodes
Back to Search36 - Why Is Nervous System Healing So Slow? (the pattern keeping you stuck)
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If you feel like you've been doing everything right and you're…
6 months ago
35 - I don't have insomnia anymore. Here's the thing I had to change to heal.
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If you've tried every sleep hack, supplement, and routine and y…
6 months ago
34 - You're Way Beyond Nervous System Dysregulation | 5 Signs To Look Out For
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If you've tried everything for your anxiety or chronic symptoms…
6 months, 1 week ago
33 - My anxiety and pain stole my life. This is how I got it back.
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I tried everything. Therapy, EMDR, IFS, ketamine, supplements, …
6 months, 2 weeks ago
32 - Deep Breathing Is Making Your Anxiety Worse
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If you have chronic anxiety or physical symptoms that won't go …
6 months, 2 weeks ago
31 - The Scariest Anxiety Symptom Nobody Talks About
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Most anxiety symptoms are scary. But there's one that's differ…
6 months, 3 weeks ago
30 - You'll Never Rewire Beliefs Until You Do This First
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If you've been doing thought work, journaling, affirmations, o…
6 months, 3 weeks ago
29 - Medication, Withdrawal, and Nervous System Desensitization (What's Actually Happening)
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If you're dealing with nervous system sensitization and medic…
6 months, 3 weeks ago
28 - 3 Things I Stopped Telling Myself to Heal
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Everyone asks me what they should be saying to themselves when…
7 months, 1 week ago
27 - 20 Years Of Anxiety Ended When I Did This
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I dealt with anxiety for 20 years. I tried every modality, eve…
7 months, 2 weeks ago