Podcast Episodes
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When Your Brain Turns a Spark Into a Wildfire
Have you ever had a crush on someone you barely knew... and somehow convinced yourself they were the love of your life? Or spent weeks convinced you …
2 months, 3 weeks ago
people ARE judging you.. so now what
Have you ever stopped yourself from doing something because you were worried about what other people would think? Same. This week’s episode is about …
2 months, 4 weeks ago
Marriage, Kids, And The Fear Of Choosing Wrong
Have you ever realized you were chasing a life you never actually stopped to ask if you wanted? Same. This week we get into timelines, pressure, rela…
3 months ago
There’s No Prize for Suffering / with Alicia McCarvell
Have you ever gotten so used to struggling that you forgot to ask whether things actually have to feel this hard? Same. This week I’m joined by Alici…
3 months, 1 week ago
Your Attachment Style Isn’t a Life Sentence with Dr. Amir Levine
Have you ever blamed every relationship problem on being anxiously attached and assumed you’re stuck like that forever? Same. This week, I’m talking …
3 months, 2 weeks ago
Am I Mad?
Have you ever been mad at someone, had a strong reaction and then started questioning whether you were justified or clinically insane? Same. This one…
4 months ago
My Emotional Support Human
Have you ever had a friendship that balances perfectly (because they are normal and you are anxious AF)? Same. My first guest episode featuring my em…
4 months, 1 week ago
She Stayed With a Murderer.. And I Kind of Got It
Have you ever stayed after something you swore would be the final straw? same. this one’s about trauma bonds, attachment, denial and the netflix docu…
4 months, 2 weeks ago
OCD and the Never Ending Thought Loops
Have you ever convinced yourself that if you just think about something long enough, you’ll finally land on the “right” answer (but instead just driv…
4 months, 3 weeks ago
The Trial and Error of Fixing Your Mental Health
Have you ever tried everything to feel better and still felt the same? Same. This one’s about medication, side effects, and how frustrating it is to …
5 months ago